Sun 3rd Jan 2021 at 8:00am by edso90

Run > General

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Time
1:05:29
Miles
6.92
Min/mi
9:28
Pacing
93%
WAVA
53.61
Stride(cm)
91
Cals
725
Cadence
187
BPM
116
%MHR
67.8
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 115/126bpm 122cal 6.04/6.53mph
2) 1m - 9:39(9:39/m) 112/117bpm 104cal 6.21/6.41mph
3) 1m - 9:52(9:52/m) 111/117bpm 95cal 6.08/6.7mph
4) 1m - 9:26(9:26/m) 114/120bpm 96cal 6.36/6.72mph
5) 1m - 9:13(9:13/m) 118/121bpm 101cal 6.51/6.7mph
6) 1m - 9:11(9:11/m) 122/125bpm 107cal 6.54/6.74mph
7) 0.92m - 8:12(8:52/m) 124/128bpm 100cal 6.77/6.99mph

9:56 9:39 9:52 9:26 9:13 9:11 8:12

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	108 73-126	1042	181 118-190
0.50	5:01	2:36	10:26	118 113-121	1230	186 170-190
0.75	7:30	2:29	9:56	120 116-123	1193	187 184-190
1.00	9:55	2:25	9:40	111 106-117	1074	186 182-190
1.25	12:18	2:23	9:30	112 109-114	1064	188 184-190
1.50	14:44	2:26	9:45	111 108-115	1083	188 186-190
1.75	17:11	2:27	9:46	112 108-114	1094	186 184-190
2.00	19:35	2:24	9:36	114 112-117	1095	186 182-188
2.25	22:00	2:25	9:41	114 112-117	1103	185 180-188
2.50	24:44	2:44	10:58	108 99-117	1184	183 120-190
2.75	27:03	2:19	9:15	107 93-114	989	186 184-188
3.00	29:27	2:24	9:35	111 101-116	1064	186 184-190
3.25	31:50	2:23	9:31	114 111-117	1084	185 182-188
3.50	34:14	2:24	9:38	114 110-116	1098	186 184-188
3.75	36:38	2:24	9:34	114 111-118	1091	185 182-188
4.00	38:54	2:16	9:04	117 114-118	1060	188 184-190
4.25	41:09	2:15	9:02	118 116-120	1066	187 186-190
4.50	43:32	2:23	9:33	118 116-121	1128	188 186-190
4.75	45:53	2:20	9:21	117 113-121	1095	187 184-190
5.00	48:07	2:14	8:56	120 119-121	1072	187 184-190
5.25	50:25	2:18	9:14	122 120-124	1126	188 182-190
5.50	52:42	2:17	9:08	122 120-124	1114	189 188-192
5.75	54:57	2:15	8:59	120 116-124	1079	189 186-192
6.00	57:17	2:20	9:22	122 120-124	1142	189 186-192
6.25	59:33	2:16	9:03	122 121-124	1105	188 184-192
6.50	1:01:44	2:10	8:42	124 122-126	1078	189 188-192
6.75	1:03:59	2:15	9:00	125 122-128	1125	189 182-192
6.92	1:05:30	1:31	8:42	126 125-128	1097	189 186-192

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	6.9	1:05:17	9:27
Walk	0.3	118	0	12	14:02
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	40.28%	More
800m	4:23	8:49	46.48%	More
1km	5:27	8:47	48.64%	More
Mile	8:53	8:53	50.74%	More
5k	28:15	9:05	54.32%	More
5 miles	46:36	9:19	53.72%	More
10k	58:23	9:24	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	53.41
5km	28:01	9:01	54.76
5M	46:24	9:17	53.95
10km	58:25	9:24	53.57
10M	1:36:45	9:41	53.53
Half	2:08:48	9:50	52.82
20M	3:21:42	10:05	53.45
Mara	4:28:33	10:15	53.53

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