Mon 4th Jan 2021 at 4:00am by kateandgin

Walk > General

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Time
24:47
Miles
1.00
Min/mi
24:47
Stride(cm)
59
Cals
126
Cadence
110
BPM
89
%MHR
52.9
B/mi
2217
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:46(24:46/m) 89/114bpm 126cal 41/76rpm
2) 0m - 2(13:12/m) 81/82bpm

24:46 2

Pin Map

0mi in 0

Pace

13%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:12	78 62-90	1966	110 100-118
0.13	2:49	1:15	19:53	82 73-90	1631	115 112-118
0.19	4:00	1:11	18:55	87 76-94	1646	113 110-118
0.25	5:15	1:15	19:52	92 89-95	1828	110 108-114
0.31	6:43	1:29	23:40	100 93-112	2367	101 96-108
0.38	7:58	1:15	19:53	104 98-109	2067	103 98-106
0.44	9:18	1:20	21:24	102 98-106	2182	103 96-110
0.50	10:29	1:11	18:51	98 90-104	1847	111 102-120
0.56	11:32	1:04	16:59	90 82-102	1529	116 112-126
0.63	12:39	1:06	17:41	84 80-87	1486	118 114-124
0.69	13:41	1:03	16:41	87 84-92	1452	117 110-124
0.75	14:45	1:03	16:55	87 84-88	1472	114 112-118
0.81	15:52	1:08	18:02	86 80-91	1551	112 106-116
0.88	17:03	1:11	18:55	100 91-107	1891	108 106-110
0.94	19:13	2:10	34:39	90 84-97	3118	107 100-112
1.00	35:18	16:05 +10:37	4:17:19	82 70-95	21100	111 100-126
1.00	35:25	7	58:11	82 82-82	4770	-

Heart

89/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:04	More
800m	9:00	18:07	More
1km	11:42	18:50	More
Mile	35:22	35:22	More

Predictions

Dist	Time	Per Mile

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