Mon 4th Jan 2021 at 5:00am by mehike

Run > General

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Time
41:52
Miles
3.95
Min/mi
10:36
Pacing
96%
WAVA
44.26
Stride(cm)
96
Cals
415
Cadence
157
BPM
116
%MHR
66.5
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:01(7:01/km) 109/114bpm 68cal
2) 1km - 6:44(6:44/km) 116/119bpm 71cal
3) 1km - 6:37(6:37/km) 117/121bpm 68cal
4) 1km - 6:26(6:26/km) 116/122bpm 62cal
5) 1km - 6:31(6:31/km) 117/122bpm 64cal
6) 1km - 6:24(6:24/km) 119/123bpm 62cal
7) 0.32km - 2:09(6:47/km) 118/121bpm 20cal

7:01 6:44 6:37 6:26 6:31 6:24 2:09

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27 +10	11:33	103 80-112	1190	163 160-172
0.25	2:51	1:24	11:15	110 108-112	1237	162 158-170
0.38	4:17	1:26	11:25	110 106-112	1255	159 158-162
0.50	5:42	1:25	11:22	111 109-114	1262	158 156-162
0.63	7:03	1:21	10:51	111 109-112	1204	158 156-160
0.75	8:27	1:23	11:08	112 110-115	1246	158 156-160
0.88	9:51	1:24	11:12	117 113-119	1311	157 156-158
1.00	11:13	1:22	10:55	117 116-119	1278	157 154-160
1.13	12:31	1:19	10:31	115 113-118	1209	158 156-160
1.25	13:50	1:18	10:27	116 115-117	1212	158 156-160
1.38	15:08	1:18	10:28	118 115-119	1234	158 156-160
1.50	16:26	1:18	10:26	116 114-118	1211	157 154-158
1.63	17:45	1:19	10:30	118 115-121	1239	157 156-158
1.75	19:05	1:20	10:41	117 116-120	1250	157 154-164
1.88	20:29	1:24	11:11	119 115-120	1331	155 152-160
2.00	21:45	1:16	10:10	121 120-122	1230	159 156-162
2.13	23:02	1:17	10:16	116 113-120	1191	158 156-160
2.25	24:20	1:18	10:23	114 113-116	1184	157 156-160
2.38	25:38	1:18	10:21	115 113-116	1191	157 156-158
2.50	26:57	1:19	10:35	115 114-118	1218	156 154-158
2.63	28:16	1:19	10:29	117 116-118	1226	157 156-158
2.75	29:36	1:20	10:36	117 116-119	1241	157 154-160
2.88	30:55	1:20	10:37	119 115-122	1263	156 154-158
3.00	32:13	1:18	10:20	117 115-119	1210	157 156-158
3.13	33:31	1:18	10:25	116 114-118	1209	156 154-156
3.25	34:49	1:18	10:23	116 113-119	1205	155 154-156
3.38	36:06	1:17	10:17	121 118-123	1245	156 152-158
3.50	37:22	1:17	10:12	120 118-122	1225	158 156-162
3.63	38:41	1:18	10:26	118 117-121	1230	157 154-158
3.75	39:58	1:17	10:16	118 112-121	1211	156 154-158
3.88	41:20	1:22	10:59	118 117-120	1296	154 152-156
3.94	42:02	42	11:04	117 116-119	1295	156 150-158

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.9	42:02	10:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:09	32.50%	More
800m	5:07	10:17	37.59%	More
1km	6:23	10:17	39.21%	More
Mile	10:21	10:21	41.13%	More
5k	32:40	10:31	44.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	43.61
5km	32:28	10:27	44.64
5M	53:45	10:45	43.89
10km	1:07:40	10:53	43.54
10M	1:52:04	11:12	43.45
Half	2:29:12	11:23	42.84
20M	3:53:39	11:41	43.35
Mara	5:11:05	11:52	43.42

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