Sun 3rd Jan 2021 at 4:00pm by EdJ

Run > General

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Time
29:14
Miles
3.20
Min/mi
9:08
Pacing
40.1%
WAVA
51.53
Cals
305
BPM
133
%MHR
69.8
B/mi
1211
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 29:14(10:29/m) 305cal

29:14

Pin Map

0mi in 0

Pace

45%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	113 78-134	985	2/0
0.25	2:07	1:02	8:16	142 135-146	1174	2/1
0.38	3:17	1:10	9:16	142 140-146	1316	1/1
0.50	4:11	54	7:12	148 144-152	1065	1/0
0.63	5:38	1:27	11:37	135 102-156	1568	2/2
0.75	6:59	1:21	10:49	126 112-141	1363	0/4
0.88	7:56	57	7:35	140 135-149	1061	1/1
1.00	8:50	54	7:15	153 148-158	1109	1/1
1.13	10:17	1:26	11:31	128 117-152	1474	5/0
1.25	11:12	55	7:19	137 125-150	1002	3/0
1.38	12:57	1:46	14:08	138 115-157	1950	10/0
1.50	14:14	1:16	10:08	128 113-153	1297	12/3
1.63	16:24	2:10	17:22	131 106-147	2276	13/3
1.75	17:28	1:04	8:36	137 117-146	1177	2/4
1.88	18:33	1:05	8:38	149 144-152	1287	0/16
2.00	22:29	3:56	31:30	141 139-147	4441	0/11
2.13	24:14	1:45	14:00	115 99-139	1610	0/4
2.25	25:38	1:24	11:10	125 115-137	1396	0/4
2.38	26:36	58	7:43	145 136-162	1120	2/2
2.50	28:15	1:39	13:12	134 112-164	1770	0/1
2.63	30:16	2:01	16:05	121 116-126	1947	1/0
2.75	31:34	1:18	10:26	129 121-141	1346	0/1
2.79	31:57	23	9:34	141 140-141	1350	0/0

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 40m, Flat prediction 27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	10:28
14 3.5%	10:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.50%	More
800m	3:59	8:01	48.65%	More
1km	5:14	8:25	48.34%	More
Mile	8:40	8:40	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:20	9:07	51.56
5M	47:01	9:24	50.60
10km	59:15	9:32	50.14
10M	1:38:20	9:50	49.94
Half	2:11:05	10:00	49.19
20M	3:25:41	10:17	49.68
Mara	4:34:11	10:28	49.69

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