Sun 3rd Jan 2021 at 3:00pm by Tim Madisun
Run > General
-
Time
18:43
-
Miles
2.10
-
Min/mi
8:55
-
Pacing
91.9%
-
WAVA
49.73
-
Stride(cm)
103
-
Cals
232
-
Cadence
175
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 112cal 6.38/8.06mph
2) 1m - 8:36(8:36/m) 110cal 6.98/7.58mph
3) 0.1m - 44(7:20/m) 10cal 8.19/8.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:24 |
165 116-176 |
0/0 |
0.13 |
1:04 |
32 |
8:39 |
176 174-178 |
0/1 |
0.19 |
1:39 |
35 |
9:18 |
173 172-174 |
1/0 |
0.25 |
2:16 |
37 |
9:48 |
172 168-178 |
0/1 |
0.31 |
2:51 |
36 |
9:30 |
174 172-176 |
2/1 |
0.38 |
3:31 |
39 |
10:31 |
172 170-174 |
4/0 |
0.44 |
4:10 |
40 |
10:37 |
169 168-172 |
0/2 |
0.50 |
4:47 |
36 |
9:39 |
173 168-176 |
0/3 |
0.56 |
5:23 |
37 |
9:48 |
173 172-176 |
0/1 |
0.63 |
5:57 |
34 |
9:02 |
174 172-180 |
0/2 |
0.69 |
6:32 |
34 |
9:08 |
177 176-178 |
0/1 |
0.75 |
7:06 |
35 |
9:12 |
176 172-180 |
0/0 |
0.81 |
7:42 |
36 |
9:31 |
168 146-174 |
0/2 |
0.88 |
8:16 |
34 |
9:05 |
175 174-176 |
0/1 |
0.94 |
8:51 |
35 |
9:16 |
173 170-176 |
0/1 |
1.00 |
9:24 |
34 |
8:58 |
174 172-176 |
0/2 |
1.06 |
9:57 |
33 |
8:45 |
177 176-178 |
0/1 |
1.13 |
10:30 |
33 |
8:45 |
179 178-180 |
1/0 |
1.19 |
11:01 |
31 |
8:24 |
177 174-178 |
1/0 |
1.25 |
11:35 |
34 |
9:05 |
175 174-180 |
0/2 |
1.31 |
12:08 |
32 |
8:39 |
174 172-176 |
0/2 |
1.38 |
12:43 |
35 |
9:22 |
173 172-174 |
0/2 |
1.44 |
13:16 |
33 |
8:55 |
173 172-174 |
0/2 |
1.50 |
13:47 |
30 |
8:07 |
177 174-178 |
1/1 |
1.56 |
14:20 |
34 |
8:56 |
177 174-178 |
1/0 |
1.63 |
14:53 |
33 |
8:42 |
183 182-184 |
3/0 |
1.69 |
15:26 |
33 |
8:49 |
178 176-182 |
2/0 |
1.75 |
16:02 |
36 |
9:39 |
182 180-182 |
2/0 |
1.81 |
16:31 |
29 |
7:44 |
182 180-184 |
2/0 |
1.88 |
17:00 |
29 |
7:39 |
182 180-184 |
2/1 |
1.94 |
17:31 |
31 |
8:21 |
178 172-182 |
0/1 |
2.00 |
18:00 |
29 |
7:36 |
182 180-184 |
1/1 |
2.06 |
18:26 |
26 |
7:04 |
185 182-188 |
2/0 |
2.10 |
18:44 |
18 |
8:15 |
181 180-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
2.1 |
18:40 |
8:55 |
Walk |
0.4 |
131 |
0 |
4 |
14:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
42.27% |
More |
800m |
4:02 |
8:07 |
45.98% |
More |
1km |
5:06 |
8:13 |
47.42% |
More |
Mile |
8:27 |
8:27 |
48.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
48.51 |
5km |
28:21 |
9:07 |
49.56 |
5M |
46:57 |
9:23 |
48.65 |
10km |
59:06 |
9:31 |
48.23 |
10M |
1:37:53 |
9:47 |
48.10 |
Half |
2:10:19 |
9:57 |
47.41 |
20M |
3:24:04 |
10:12 |
47.98 |
Mara |
4:31:41 |
10:22 |
48.05 |
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