Sun 3rd Jan 2021 at 11:00am by cehstone
Run > General
-
Time
3:55:09
-
Miles
7.75
-
Min/mi
30:21
-
Pacing
24%
-
WAVA
19.26
-
Cals
661
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:15(26:10/m) 56cal 2.29/5.37mph
2) 0.62m - 11:25(18:23/m) 53cal 3.26/5.49mph
3) 0.62m - 11:17(18:10/m) 48cal 3.3/4.66mph
4) 0.62m - 17:11(27:40/m) 60cal 2.17/7.18mph
5) 0.62m - 45:19(1:12:56/m) 53cal 0.82/3.65mph
6) 0.62m - 37:18(1:00:01/m) 60cal 1/6.15mph
7) 0.62m - 26:41(42:57/m) 59cal 1.4/6.78mph
8) 0.62m - 12:36(20:16/m) 49cal 2.96/4.27mph
9) 0.62m - 12:03(19:24/m) 49cal 3.09/4.51mph
10) 0.62m - 12:28(20:03/m) 50cal 2.99/5.04mph
11) 0.62m - 11:39(18:45/m) 50cal 3.2/4.22mph
12) 0.62m - 14:15(22:56/m) 51cal 2.61/4.08mph
13) 0.3m - 6:40(22:22/m) 23cal 2.68/3.22mph
16:15 11:25 11:17 17:11 45:19 37:18 26:41 12:36 12:03 12:28 11:39 14:15 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
5:43 |
5:43 |
22:53 |
6/6 |
0.50 |
10:45 |
5:02 |
20:06 |
12/0 |
0.75 |
18:41 |
7:56 |
31:43 |
17/0 |
1.00 |
23:17 |
4:37 |
18:27 |
9/0 |
1.25 |
27:50 |
4:33 |
18:11 |
6/1 |
1.50 |
32:18 |
4:28 |
17:51 |
3/1 |
1.75 |
36:53 |
4:35 |
18:19 |
1/2 |
2.00 |
41:26 |
4:33 |
18:13 |
3/1 |
2.25 |
45:45 |
4:19 |
17:15 |
0/5 |
2.50 |
57:05 |
11:20 |
45:21 |
2/1 |
2.75 |
1:12:16 |
15:11 |
1:00:46 |
0/4 |
3.00 |
1:36:24 |
24:07 |
1:36:30 |
1/3 |
3.25 |
1:47:03 |
10:39 |
42:38 |
1/23 |
3.50 |
2:01:03 |
14:00 |
56:00 |
6/9 |
3.75 |
2:19:26 |
18:22 |
1:13:29 |
5/5 |
4.00 |
2:33:00 |
13:35 |
54:19 |
16/1 |
4.25 |
2:43:15 |
10:14 |
40:57 |
6/5 |
4.50 |
2:48:50 |
5:35 |
22:20 |
0/12 |
4.75 |
2:53:52 |
5:02 |
20:08 |
17/2 |
5.00 |
2:58:38 |
4:46 |
19:04 |
8/1 |
5.25 |
3:03:21 |
4:43 |
18:52 |
4/0 |
5.50 |
3:08:18 |
4:57 |
19:49 |
4/1 |
5.75 |
3:13:34 |
5:16 |
21:04 |
3/1 |
6.00 |
3:18:42 |
5:08 |
20:32 |
3/3 |
6.25 |
3:23:16 |
4:34 |
18:14 |
4/0 |
6.50 |
3:27:55 |
4:39 |
18:35 |
0/3 |
6.75 |
3:32:38 |
4:44 |
18:55 |
1/2 |
7.00 |
3:37:47 |
5:09 |
20:35 |
1/13 |
7.25 |
3:43:59 |
6:12 |
24:49 |
0/3 |
7.50 |
3:49:31 |
5:32 |
22:07 |
0/17 |
7.75 |
3:55:02 |
5:31 |
22:03 |
8/17 |
7.75 |
3:55:09 |
7 |
31:24 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:10 |
23.04% |
More |
800m |
8:47 |
17:41 |
26.27% |
More |
1km |
11:05 |
17:50 |
27.14% |
More |
Mile |
17:52 |
17:52 |
28.58% |
More |
5k |
1:02:56 |
20:15 |
27.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
26:50 |
26:50 |
19.04 |
5km |
1:29:14 |
28:43 |
19.54 |
5M |
2:27:46 |
29:33 |
19.31 |
10km |
3:06:03 |
29:57 |
19.21 |
10M |
5:08:06 |
30:49 |
19.26 |
Half |
6:50:12 |
31:19 |
19.04 |
20M |
10:42:21 |
32:07 |
19.27 |
Mara |
14:15:14 |
32:39 |
19.30 |
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