Sun 3rd Jan 2021 at 2:00pm by JustCommando!

Walk > General

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Time
1:05:17
Miles
2.58
Min/mi
25:18
Stride(cm)
57
Cals
279
Cadence
111
BPM
93
%MHR
56.4
B/mi
2354
Asc(m)
121
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:02(20:02/m) 96/128bpm 91cal 50/64rpm 3/26.55mph
2) 1m - 28:52(28:52/m) 91/120bpm 119cal 38/93rpm 2.08/3.3mph
3) 0.58m - 16:24(28:28/m) 91/130bpm 69cal 38/66rpm 2.11/3.42mph

20:02 28:52 16:24

Pace

18%

12%

17%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:56	2:56	23:29	111 99-128	2606	115 108-128	5/2
0.25	5:44	2:48	22:22	103 96-113	2303	120 108-126	9/1
0.38	8:13	2:29	19:51	96 89-102	1906	119 108-126	7/3
0.50	11:19	3:07	24:53	91 82-99	2265	115 98-122	11/8
0.63	14:06	2:46	22:11	91 85-95	2018	117 114-122	1/14
0.75	14:22	16	2:08	89 88-90	191	114 114-116	4/14
0.88	16:52	2:30	20:02	87 78-95	1743	110 96-118	3/2
1.00	20:00	3:08	25:06	94 80-105	2360	111 94-122	8/3
1.13	24:28	4:27	35:39	94 73-118	3352	111 102-116	10/2
1.25	27:19	2:51	22:48	93 87-99	2120	113 104-120	8/9
1.38	32:45	5:26	43:28	87 69-101	3782	98 80-140	20/7
1.50	36:05	3:21	26:44	84 74-92	2246	107 90-186	3/17
1.63	39:43	3:38	29:01	103 88-120	2989	109 96-118	10/3
1.75	43:12	3:30	27:57	91 83-110	2543	110 96-120	4/12
1.88	46:18	3:06	24:45	88 82-96	2178	112 100-120	1/3
2.00	48:53	2:35	20:37	91 83-99	1876	115 96-136	5/6
2.13	51:48	2:56	23:26	96 90-102	2250	108 86-114	4/2
2.25	57:33	5:45	45:58	91 67-130	4183	113 96-132	2/3
2.38	1:00:27	2:54	23:10	96 84-123	2225	111 96-118	4/2
2.50	1:03:13	2:46	22:09	88 78-99	1949	110 104-116	1/2
2.58	1:05:17	2:04	27:05	94 89-99	2545	112 108-116	1/0

Heart

93/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	22:06
11 5.1%	23:32
See your biggest climbs

Cadence

111 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:28	21:04	More
1km	13:13	21:15	More
Mile	26:59	26:59	More

Predictions

Dist	Time	Per Mile

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