Sun 3rd Jan 2021 at 3:00pm by albesure

Run > General

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Time
26:25
Miles
1.25
Min/mi
21:08
Pacing
95.3%
WAVA
19.63
Stride(cm)
72
Cals
119
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:07(13:07/km) 59cal 4.57/5.07kmph
2) 1km - 13:12(13:12/km) 60cal 4.54/5.27kmph
3) 0.01km - 5(12:59/km) 4.63/4.7kmph

13:07 13:12 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:19	1:19	21:04	109 104-118
0.13	2:48	1:29	23:38	109 102-114
0.19	4:06	1:19	20:59	109 106-112
0.25	5:22	1:16	20:08	109 106-112
0.31	6:36	1:14	19:50	109 102-114
0.38	7:55	1:19	20:57	103 96-108
0.44	9:18	1:24	22:18	107 104-110
0.50	10:32	1:14	19:38	107 102-112
0.56	11:52	1:20	21:19	104 102-106
0.63	13:12	1:20	21:23	104 102-108
0.69	14:39	1:27	23:12	101 96-106
0.75	16:01	1:22	21:46	104 100-106
0.81	17:22	1:21	21:42	105 102-108
0.88	18:43	1:21	21:32	103 100-106
0.94	20:04	1:21	21:34	103 98-108
1.00	21:23	1:20	21:14	103 100-106
1.06	22:41	1:17	20:33	105 100-108
1.13	23:56	1:15	20:05	107 104-110
1.19	25:12	1:16	20:15	107 104-110
1.25	26:24	1:12	20:42	106 104-108

Cadence

106 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	105	1.2	26:24	21:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:14	15.53%	More
800m	10:20	20:48	17.47%	More
1km	13:04	21:01	18.06%	More
Mile	21:03	21:03	19.20%	More

Predictions

Dist	Time	Per Mile
1M	20:51	20:51
5km	1:09:21	22:19
5M	1:54:50	22:58
10km	2:24:35	23:16
10M	3:59:25	23:57
Half	5:18:45	24:20
20M	8:19:10	24:58
Mara	11:04:35	25:22

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