Sun 3rd Jan 2021 at 3:00pm by Fragile Do Not Bend

Run > Easy

cold

0 👍

Time
11:58
Miles
1.02
Min/mi
11:44
Pacing
89.3%
WAVA
39.88
Stride(cm)
84
Cals
103
Cadence
164
BPM
130
%MHR
70.3
B/mi
1526
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 132/142bpm 101cal 5.13/5.68mph
2) 0.02m - 16(12:58/m) 135/136bpm 2cal 4.63/5.36mph

11:42 16

Pace

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:09	108 86-126	1420	165 156-172	1/2
0.13	1:32	43	11:22	129 125-134	1466	165 164-168	2/0
0.19	2:15	43	11:27	137 135-139	1568	165 164-166	2/1
0.25	2:58	43	11:23	137 136-138	1559	166 164-168	1/0
0.31	3:42	45	11:55	137 136-138	1633	165 164-166	2/0
0.38	4:27	45	11:56	137 135-138	1634	165 164-168	4/0
0.44	5:13	46	12:14	138 135-139	1689	165 164-166	2/0
0.50	6:03	51	13:30	138 136-140	1863	163 160-164	4/0
0.56	6:58	55	14:35	138 133-141	2012	146 80-170	3/2
0.63	7:39	41	10:55	129 126-132	1408	170 170-170	0/4
0.69	8:18	39	10:22	126 124-129	1306	168 166-170	0/4
0.75	8:58	40	10:44	128 126-129	1375	167 166-168	0/3
0.81	9:38	40	10:44	130 129-131	1396	166 164-168	0/3
0.88	10:20	41	10:57	131 130-131	1434	165 164-168	0/1
0.94	11:03	44	11:39	132 130-134	1538	164 164-166	1/2
1.00	11:42	38	10:15	135 131-138	1384	164 164-164	1/1
1.02	11:58	16	13:53	135 135-136	1875	147 120-162	0/0

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 11:48

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.9%	12:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	1	11:41	11:39
Walk	2.4	93	0	17	17:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	36.71%	More
800m	5:31	11:06	38.06%	More
1km	7:12	11:35	37.99%	More
Mile	11:37	11:37	40.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	39.84
5km	39:42	12:47	41.08
5M	1:06:16	13:15	40.15
10km	1:23:44	13:29	39.78
10M	2:19:46	13:59	39.25
Half	3:06:56	14:16	38.32
20M	4:54:48	14:44	38.21
Mara	6:34:16	15:03	37.83

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