Sun 3rd Jan 2021 at 3:00pm by SteveGleds

Run > General

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Time
31:11
Miles
3.02
Min/mi
10:20
Pacing
71%
WAVA
48.57
Stride(cm)
94
Cals
364
Cadence
165
BPM
165
%MHR
96.2
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 151/164bpm 94cal 6.95/8.66mph
2) 1m - 11:23(11:23/m) 170/181bpm 137cal 5.27/7.2mph
3) 1m - 10:56(10:56/m) 174/189bpm 131cal 5.49/6.07mph
4) 0.02m - 15(11:19/m) 177/178bpm 2cal 5.3/5.49mph

8:38 11:23 10:56 15

Pin Map

0mi in 0

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:17	2:17 +1:25	18:20	140 119-148	2566	175 172-184
0.25	3:29	1:11	9:31	147 145-149	1399	170 164-172
0.38	4:36	1:07	8:59	149 146-152	1339	170 168-172
0.50	5:39	1:03	8:22	153 151-157	1281	172 168-174
0.63	6:48	1:09	9:13	153 150-156	1409	169 164-170
0.75	8:24	1:36 +31	12:47	158 147-164	2020	170 164-174
0.88	9:31	1:07	8:55	152 150-156	1355	172 170-174
1.00	10:34	1:03	8:26	153 151-154	1289	172 170-174
1.13	11:41	1:06	8:52	157 154-158	1392	173 172-176
1.25	12:51	1:10	9:22	159 157-160	1489	173 172-174
1.38	14:05	1:14	9:55	159 156-162	1577	172 170-176
1.50	15:26	1:21	10:47	173 165-178	1865	171 168-172
1.63	16:48	1:22	10:54	178 177-181	1940	170 168-172
1.75	18:28	1:40	13:21	177 173-179	2364	154 118-172
1.88	20:16	1:49	14:29	175 171-179	2534	147 118-172
2.00	21:54	1:37	12:58	173 165-181	2243	143 86-172
2.13	23:12	1:19	10:29	172 171-173	1803	171 168-172
2.25	24:31	1:19	10:31	171 169-173	1799	170 166-172
2.38	26:04	1:33	12:25	173 168-177	2149	155 120-170
2.50	27:37	1:32	12:19	176 168-183	2168	157 116-172
2.63	28:54	1:17	10:17	171 167-183	1758	169 164-172
2.75	30:11	1:17	10:14	182 175-189	1862	169 164-172
2.88	31:31	1:21	10:45	176 173-180	1891	169 166-172
3.00	32:53	1:21	10:52	175 172-177	1901	168 164-170
3.02	33:07	14	11:29	177 176-178	2032	167 166-168

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	170	2.9	28:25	10:31
Walk	8.4	119	0.2	2:56	19:31
Pause	5.1	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.57%	More
800m	4:09	8:21	49.85%	More
1km	5:18	8:32	50.90%	More
Mile	9:05	9:05	50.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	47.38
5km	32:08	10:21	48.55
5M	53:13	10:39	47.88
10km	1:07:00	10:47	47.55
10M	1:50:57	11:06	47.54
Half	2:27:43	11:17	46.92
20M	3:51:19	11:34	47.48
Mara	5:07:58	11:45	47.56

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