Sun 3rd Jan 2021 at 3:00pm by mikebell26

Run > General

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Time
16:36
Miles
1.73
Min/mi
9:36
Pacing
89%
WAVA
45.50
Stride(cm)
95
Cals
211
Cadence
177
BPM
141
%MHR
82.4
B/mi
1352
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 137/149bpm 118cal
2) 0.73m - 6:47(9:17/m) 150/160bpm 93cal

9:49 6:47

Pin Map

0mi in 0

Pace

14%

29%

35%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:50	108 82-134	1063	184 180-192
0.13	1:19	42	11:17	136 133-142	1533	175 172-178
0.19	1:58	38	10:14	141 140-144	1442	178 176-180
0.25	2:36	39	10:21	145 144-146	1500	178 178-180
0.31	3:12	36	9:37	145 144-148	1393	178 176-180
0.38	3:48	35	9:24	143 142-146	1345	179 176-182
0.44	4:25	38	10:02	145 143-146	1454	177 172-180
0.50	5:02	36	9:41	141 141-142	1366	178 176-180
0.56	5:35	33	8:50	143 141-144	1262	178 176-180
0.63	6:09	34	9:10	137 133-143	1256	177 176-180
0.69	6:42	33	8:52	130 126-133	1153	177 176-180
0.75	7:16	34	9:03	129 127-132	1167	175 172-178
0.81	7:51	34	9:09	131 129-132	1200	174 172-176
0.88	8:31	40	10:44	131 129-133	1406	174 170-178
0.94	9:12	42	11:06	140 134-145	1555	175 172-178
1.00	9:50	37	10:00	147 145-148	1469	176 170-182
1.06	10:37	47	12:26	152 147-155	1891	170 166-180
1.13	11:19	43	11:24	156 153-157	1779	172 166-178
1.19	11:59	39	10:30	159 157-160	1670	178 174-180
1.25	12:33	34	9:03	153 149-157	1383	179 176-182
1.31	13:05	32	8:32	149 148-150	1271	180 178-184
1.38	13:38	34	8:57	148 147-150	1325	177 174-178
1.44	14:11	33	8:47	146 145-146	1282	178 176-180
1.50	14:42	30	8:07	148 145-150	1201	177 176-178
1.56	15:12	30	8:02	150 149-152	1206	178 176-180
1.63	15:42	30	8:05	146 144-148	1181	178 176-180
1.69	16:13	31	8:14	143 143-144	1178	177 176-178
1.73	16:37	24	9:20	146 144-147	1363	175 172-178

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.7	16:37	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.62%	More
800m	4:11	8:25	44.35%	More
1km	5:27	8:46	44.49%	More
Mile	9:29	9:29	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	44.50
5km	30:53	9:56	45.49
5M	51:08	10:14	44.67
10km	1:04:23	10:22	44.28
10M	1:46:36	10:40	44.16
Half	2:21:56	10:50	43.53
20M	3:42:16	11:07	44.05
Mara	4:55:55	11:18	44.12

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