Sun 3rd Jan 2021 at 1:00pm by Dave W
Bike > wattbike
-
Time
1:20:15
-
Miles
20.41
-
Mph
15.3
-
FBI
71.10
-
Cals
641
-
Surface
Road
Notes & Comments
Vancouver Stanley Park. Moderate. Not a bad ride, flat first half, then a big lump, and then turned more undulating, topping off with a 13% rise, but none of them very long. Just rode how I felt, and it was okay.
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:40 |
3:46 |
20km |
47:26 |
3:49 |
15 miles |
57:54 |
3:52 |
20 miles |
1:18:33 |
3:56 |
40km |
1:38:53 |
3:59 |
25 miles |
1:39:30 |
3:59 |
42km |
1:44:08 |
3:59 |
50 miles |
3:27:27 |
4:09 |
56 miles |
3:53:56 |
4:11 |
100 miles |
7:12:32 |
4:20 |
112 miles |
8:07:44 |
4:21 |
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