Sun 3rd Jan 2021 at 1:00pm by mr d

Run > General

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Time
1:27:17
Miles
9.96
Min/mi
8:46
Pacing
95%
WAVA
55.55
Stride(cm)
107
Cals
1115
Cadence
172
BPM
153
%MHR
89.5
B/mi
1341
Asc(m)
198
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 144/160bpm 106cal 6.84/0mph
2) 1m - 8:40(8:40/m) 147/162bpm 107cal 6.92/0mph
3) 1m - 8:56(8:56/m) 158/175bpm 122cal 6.71/0mph
4) 1m - 8:35(8:35/m) 155/171bpm 113cal 7/0mph
5) 1m - 8:58(8:58/m) 161/176bpm 125cal 6.69/0mph
6) 1m - 8:50(8:50/m) 156/164bpm 116cal 6.8/0mph
7) 1m - 8:36(8:36/m) 154/160bpm 111cal 6.97/0mph
8) 1m - 8:40(8:40/m) 153/160bpm 109cal 6.93/0mph
9) 1m - 8:32(8:32/m) 153/160bpm 107cal 7.03/0mph
10) 0.96m - 8:44(9:04/m) 148/153bpm 99cal 6.62/0mph

8:46 8:40 8:56 8:35 8:58 8:50 8:36 8:40 8:32 8:44

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:28	4:28	8:55	142 67-160	1267	172 168-176	25/0
1.00	8:47	4:19	8:38	147 138-156	1269	173 170-176	3/22
1.50	13:06	4:19	8:38	148 138-162	1278	172 168-176	8/13
2.00	17:38	4:32	9:05	146 136-153	1325	172 168-176	16/15
2.50	22:04	4:26	8:53	150 141-160	1332	171 166-178	12/18
3.00	26:34	4:30	9:00	166 159-175	1494	172 168-178	20/1
3.50	30:45	4:11	8:21	153 148-161	1278	173 170-176	1/25
4.00	35:09	4:24	8:48	157 149-171	1381	173 168-176	16/6
4.50	39:42	4:33	9:07	163 149-176	1486	172 168-174	12/9
5.00	44:07	4:25	8:50	158 149-168	1395	172 166-176	11/5
5.50	48:28	4:21	8:41	158 148-164	1372	172 164-176	7/5
6.00	53:00	4:32	9:05	153 148-157	1389	171 168-176	5/6
6.50	57:19	4:19	8:38	154 149-159	1330	172 166-178	9/2
7.00	1:01:37	4:17	8:35	154 150-160	1322	173 168-176	4/8
7.50	1:05:55	4:19	8:38	154 150-160	1329	172 166-180	4/7
8.00	1:10:16	4:21	8:42	152 146-157	1321	172 168-174	4/6
8.50	1:14:31	4:15	8:30	153 150-159	1302	173 170-180	6/4
9.00	1:18:48	4:17	8:33	153 149-160	1308	173 166-178	6/7
9.50	1:23:19	4:31	9:03	149 139-153	1348	172 158-178	9/24
9.96	1:27:31	4:12	9:04	147 142-151	1333	172 168-174	14/11

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 41m, Flat prediction 1:26:29

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.9%	9:07
28 2.9%	9:05
25 3.4%	8:56
16 1.7%	8:43
14 5.2%	9:28
12 2.6%	8:45
See your biggest climbs

Cadence

172 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	10	1:27:30	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.85%	More
800m	4:07	8:16	46.76%	More
1km	5:10	8:18	48.52%	More
Mile	8:28	8:28	50.34%	More
5k	26:42	8:35	54.30%	More
5 miles	43:35	8:43	54.13%	More
10k	54:03	8:42	54.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	58.48
5km	24:48	7:59	58.44
5M	41:28	8:18	56.90
10km	52:26	8:26	56.19
10M	1:27:40	8:46	55.54
Half	1:57:21	8:57	54.47
20M	3:05:19	9:16	54.66
Mara	4:08:04	9:28	54.45

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