Sun 3rd Jan 2021 at 2:00pm by Vicki: Graceless Whippet

Run > General

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Time
17:17
Miles
0.70
Min/mi
24:41
Pacing
91.1%
WAVA
18.22
Stride(cm)
58
Cals
54
Cadence
113
BPM
83
%MHR
44.8
B/mi
2045
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 17:17(24:33/m) 84/96bpm 54cal

17:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:36	86 72-96	1772	116 106-122
0.13	2:51	1:34	24:58	88 84-92	2198	104 94-110
0.19	4:24	1:33	24:55	92 84-96	2293	106 102-112
0.25	6:08	1:44	27:42	87 83-90	2410	94 88-104
0.31	7:42	1:33	24:53	81 74-87	2015	116 82-150
0.38	9:25	1:43	27:27	82 77-85	2252	94 86-102
0.44	11:05	1:40	26:46	85 79-92	2275	102 96-110
0.50	12:40	1:35	25:20	77 72-82	1951	119 114-122
0.56	14:06	1:26	22:58	77 73-81	1769	120 116-128
0.63	15:30	1:24	22:25	80 75-89	1794	122 118-126
0.69	16:53	1:23	22:01	83 79-88	1828	124 122-126
0.70	17:17	24	25:06	83 83-83	2084	-

Heart

83/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (150 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.4	150	0	15	28:36
Walk	98.6	112	0.7	17:02	24:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:45	23:08	16.68%	More
800m	12:23	24:55	16.95%	More
1km	15:23	24:45	17.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:13	25:13	18.51
5km	1:23:53	27:00	19.44
5M	2:18:55	27:47	19.15
10km	2:54:54	28:09	19.05
10M	4:49:37	28:58	18.94
Half	6:25:36	29:26	18.58
20M	10:03:50	30:12	18.66
Mara	13:23:56	30:41	18.55

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