Sun 3rd Jan 2021 at 10:00am by PJG1

Run > General

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Time
2:16:16
Miles
15.05
Min/mi
9:03
Pacing
79.5%
WAVA
53.86
Stride(cm)
106
Cals
1413
Cadence
168
BPM
129
%MHR
68.2
B/mi
1168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 116/134bpm 98cal
2) 1m - 8:40(8:40/m) 122/134bpm 95cal
3) 1m - 8:31(8:31/m) 121/133bpm 87cal
4) 1m - 8:43(8:43/m) 128/141bpm 97cal
5) 1m - 8:39(8:39/m) 128/145bpm 92cal
6) 1m - 8:48(8:48/m) 127/132bpm 87cal
7) 1m - 9:01(9:01/m) 126/134bpm 86cal
8) 1m - 9:21(9:21/m) 134/147bpm 107cal
9) 1m - 8:29(8:29/m) 126/133bpm 68cal
10) 1m - 8:45(8:45/m) 133/149bpm 93cal
11) 1m - 8:44(8:44/m) 131/141bpm 87cal
12) 1m - 9:16(9:16/m) 137/148bpm 106cal
13) 1m - 10:36(10:36/m) 134/141bpm 102cal
14) 1m - 9:35(9:35/m) 139/149bpm 107cal
15) 1m - 9:01(9:01/m) 138/148bpm 96cal
16) 0.05m - 49(16:31/m) 119/140bpm 5cal
17) 0m - 2(18:47/m) 91/92bpm

9:16 8:40 8:31 8:43 8:39 8:48 9:01 9:21 8:29 8:45 8:44 9:16 10:36 9:35 9:01 49 2

Pace

10%

46%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:35	4:35	9:11	106 52-127	973	173 166-184
1.00	9:43	5:07 +28	10:14	122 106-134	1249	170 162-176
1.50	13:56	4:13	8:27	117 100-125	989	174 170-176
2.00	18:23	4:27	8:54	127 121-134	1130	173 170-176
2.50	22:48	4:25 +5	8:50	120 110-133	1060	172 170-174
3.00	26:59	4:11	8:21	121 113-126	1011	171 168-174
3.50	31:17	4:19	8:37	128 114-141	1103	170 166-174
4.00	35:41	4:24	8:48	128 117-139	1126	170 166-174
4.50	40:07	4:26	8:52	131 119-144	1162	170 166-174
5.00	44:21	4:13	8:27	124 117-128	1047	171 168-176
5.50	48:46	4:25	8:50	127 115-132	1122	171 168-174
6.00	53:09	4:24	8:47	126 121-129	1107	170 158-174
6.50	58:50	5:41 +1:02	11:22	123 94-133	1398	172 166-174
7.00	1:03:12	4:22	8:44	129 125-134	1126	171 168-174
7.50	1:07:35	4:23	8:46	134 125-143	1174	170 160-174
8.00	1:12:33	4:58	9:55	135 113-147	1340	160 112-174
8.50	1:16:44	4:11	8:23	126 113-129	1056	170 168-174
9.00	1:21:02	4:18	8:35	126 119-133	1082	170 168-172
9.50	1:25:21	4:19	8:39	130 120-137	1124	170 166-172
10.00	1:29:47	4:26	8:51	136 127-149	1204	170 166-174
10.50	1:34:13	4:27 +7	8:53	132 121-141	1173	170 162-176
11.00	1:38:38	4:24	8:49	130 118-141	1146	169 166-172
11.50	1:43:16	4:38 +8	9:17	138 126-148	1281	168 158-172
12.00	1:48:02	4:46	9:31	135 120-145	1285	167 150-172
12.50	1:52:58	4:57	9:54	134 125-139	1326	164 106-170
13.00	1:58:38	5:39	11:18	133 122-141	1504	163 142-170
13.50	2:03:44	5:06 +19	10:13	136 117-149	1388	166 154-170
14.00	2:09:16	5:32 +44	11:03	138 119-149	1525	165 124-172
14.50	2:13:48	4:33	9:05	135 124-146	1227	166 118-172
15.00	2:18:17	4:29	8:57	142 136-148	1272	168 156-174
15.05	2:19:38	1:21 +29	26:10	110 91-140	2878	120 102-170

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	15	2:14:31	9:11
Walk	1.5	112	0.1	2:09	27:36
Still	0.1	-	-	5	-
Pause	2.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.30%	More
800m	4:08	8:18	45.75%	More
1km	5:11	8:21	47.45%	More
Mile	8:24	8:24	49.93%	More
5k	26:52	8:39	53.09%	More
5 miles	43:25	8:41	53.45%	More
10k	55:17	8:54	52.42%	More
10 miles	1:28:54	8:53	53.85%	More
Half	1:59:28	9:07	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.47
5km	25:35	8:14	55.77
5M	42:22	8:28	54.79
10km	53:21	8:35	54.31
10M	1:28:21	8:50	54.18
Half	1:57:38	8:59	53.42
20M	3:04:12	9:13	54.05
Mara	4:05:15	9:22	54.13

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