Sun 3rd Jan 2021 at 11:00am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:13:39
Miles
4.63
Min/mi
15:54
Stride(cm)
82
Cals
476
Cadence
123
BPM
100
%MHR
56.7
B/mi
1587
Asc(m)
182
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:48(15:48/m) 91/106bpm 92cal 61/67rpm
2) 1m - 15:32(15:32/m) 98/117bpm 106cal 61/66rpm
3) 1m - 16:38(16:38/m) 109/129bpm 126cal 57/64rpm
4) 1m - 15:04(15:04/m) 103/128bpm 94cal 62/65rpm
5) 0.63m - 10:38(16:44/m) 97/109bpm 58cal 56/71rpm

15:48 15:32 16:38 15:04 10:38

Pace

13%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	89 69-106	1422	124 112-130	4/6
0.25	4:06	2:06	16:48	89 82-100	1495	123 112-130	1/8
0.38	6:04	1:59	15:49	93 86-101	1470	125 120-130	0/13
0.50	7:54	1:49	14:35	88 83-93	1283	126 122-130	2/4
0.63	9:58	2:04	16:33	89 79-94	1474	127 122-134	1/9
0.75	12:01	2:03	16:22	91 79-98	1489	123 120-130	3/0
0.88	13:57	1:56	15:28	99 91-105	1531	123 112-128	6/2
1.00	15:47	1:51	14:46	87 80-95	1284	129 126-132	0/15
1.13	17:36	1:49	14:31	86 81-92	1249	129 128-132	0/11
1.25	19:30	1:54	15:10	91 86-104	1381	125 122-130	4/3
1.38	21:26	1:56	15:31	104 99-110	1614	123 122-126	7/0
1.50	23:22	1:55	15:22	105 100-112	1613	124 116-128	8/0
1.63	25:12	1:50	14:42	97 90-106	1425	126 122-130	5/2
1.75	27:02	1:50	14:38	89 85-93	1303	126 122-130	5/11
1.88	29:12	2:10	17:20	99 87-117	1716	119 106-128	16/8
2.00	31:19	2:07	16:58	111 106-116	1883	116 112-120	5/5
2.13	33:21	2:02	16:14	101 94-110	1640	118 108-124	7/0
2.25	35:31	2:11	17:24	114 98-129	1984	116 104-126	11/0
2.38	37:31	1:59	15:56	99 96-103	1577	123 120-128	4/0
2.50	39:36	2:06	16:45	109 101-114	1827	121 120-124	11/0
2.63	41:46	2:10	17:18	118 111-124	2042	111 102-120	18/0
2.75	43:47	2:01	16:08	109 97-125	1759	120 112-126	6/2
2.88	45:52	2:05	16:39	111 94-123	1848	117 106-126	15/1
3.00	47:57	2:05	16:37	113 108-119	1878	119 112-124	12/0
3.13	49:52	1:55	15:22	107 94-120	1645	124 120-126	1/6
3.25	51:47	1:55	15:18	92 83-101	1408	125 124-128	0/7
3.38	53:40	1:53	15:02	88 82-93	1323	125 124-128	1/4
3.50	55:32	1:53	15:01	90 86-94	1351	124 122-130	1/5
3.63	57:29	1:57	15:33	98 82-121	1524	122 120-124	6/1
3.75	59:21	1:53	15:02	112 107-121	1684	123 122-126	2/2
3.88	1:01:17	1:56	15:28	122 114-126	1887	123 122-126	6/0
4.00	1:03:01	1:43	13:48	110 99-116	1518	125 124-128	1/5
4.13	1:04:53	1:52	14:55	102 97-107	1522	127 124-130	0/7
4.25	1:06:42	1:49	14:35	100 90-108	1459	129 126-132	0/8
4.38	1:08:30	1:47	14:18	100 86-109	1430	131 122-142	0/8
4.50	1:10:21	1:52	14:54	99 93-105	1475	128 126-132	0/6
4.63	1:12:27	2:06	16:46	91 86-98	1525	125 118-128	1/9
4.63	1:13:39	1:12	2:06:09	88 80-95	11101	-	1/0

Heart

100/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
84 5.5%	16:36
22 3.3%	15:14
See your biggest climbs

Cadence

123 (142 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:08	14:22	More
1km	8:59	14:28	More
Mile	14:45	14:45	More
5k	48:34	15:38	More

Predictions

Dist	Time	Per Mile

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