Sun 3rd Jan 2021 at 10:00am by wizlyn

Run > General

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Time
1:17:42
Miles
10.29
Min/mi
7:33
Pacing
76.7%
WAVA
68.67
Stride(cm)
111
Cals
468
Cadence
192
BPM
128
%MHR
71.9
B/mi
967
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 117/125bpm 48cal 7.51/8.33mph
2) 1m - 7:57(7:57/m) 125/135bpm 53cal 7.55/8.14mph
3) 1m - 7:58(7:58/m) 128/138bpm 53cal 7.53/8.08mph
4) 1m - 7:48(7:48/m) 128/137bpm 48cal 7.69/8.93mph
5) 1m - 7:35(7:35/m) 129/137bpm 45cal 7.9/8.45mph
6) 1m - 7:09(7:09/m) 126/136bpm 38cal 8.38/8.83mph
7) 1m - 7:17(7:17/m) 130/138bpm 42cal 8.24/9.25mph
8) 1m - 7:28(7:28/m) 133/143bpm 45cal 8.04/8.62mph
9) 1m - 7:25(7:25/m) 133/138bpm 43cal 8.09/8.54mph
10) 1m - 7:07(7:07/m) 131/139bpm 39cal 8.43/9.23mph
11) 0.29m - 1:59(6:49/m) 140/144bpm 14cal 8.81/9.37mph

7:59 7:57 7:58 7:48 7:35 7:09 7:17 7:28 7:25 7:07 1:59

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:12	4:12 +14	8:24	116 106-125	974	197 188-202
1.00	8:34	4:22 +22	8:44	118 112-123	1031	195 190-198
1.50	12:40	4:06	8:12	124 113-135	1017	194 192-196
2.00	16:30	3:50	7:41	127 123-135	976	192 190-196
2.50	20:36	4:06	8:12	130 123-138	1066	191 186-194
3.00	24:36	3:59 +7	7:58	125 121-129	997	192 178-194
3.50	29:11	4:36 +37	9:11	124 109-132	1139	190 118-194
4.00	33:13	4:02 +13	8:04	131 126-136	1057	192 178-198
4.50	37:12	3:59 +10	7:58	131 125-135	1043	192 178-194
5.00	41:08	3:56 +9	7:52	127 121-131	998	193 192-196
5.50	44:46	3:38	7:16	131 125-136	953	194 190-198
6.00	48:19	3:33 +2	7:06	122 115-129	866	190 180-196
6.50	52:08	3:49 +6	7:38	129 123-134	984	194 192-198
7.00	57:04	4:56 +1:22	9:53	128 110-136	1265	192 118-202
7.50	1:00:52	3:48	7:35	135 128-143	1025	195 192-196
8.00	1:04:32	3:40	7:20	130 123-137	954	193 188-196
8.50	1:08:22	3:50 +7	7:40	133 126-138	1019	191 186-196
9.00	1:12:04	3:42	7:24	133 128-136	984	193 186-196
9.50	1:16:14	4:10 +32	8:20	127 121-134	1059	189 118-196
10.00	1:19:58	3:44 +15	7:28	135 131-138	1008	194 180-200
10.29	1:22:09	2:11 +11	7:32	140 137-143	1054	194 188-196

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	193	10.3	1:18:29	7:42
Walk	3.7	118	0	3:04	1:40:03
Pause	0.7	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.07%	More
800m	3:30	7:03	56.84%	More
1km	4:23	7:04	59.18%	More
Mile	7:07	7:07	62.03%	More
5k	23:35	7:36	65.40%	More
5 miles	38:33	7:43	65.30%	More
10k	48:08	7:45	65.48%	More
10 miles	1:19:37	7:58	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.25
5km	21:50	7:02	70.67
5M	36:09	7:14	69.64
10km	45:31	7:20	69.24
10M	1:15:23	7:32	68.70
Half	1:40:22	7:40	67.30
20M	2:37:10	7:52	67.44
Mara	3:29:15	7:59	66.96

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