Sun 3rd Jan 2021 at 9:00am by mrs shanksi

Run > General

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Time
2:19:51
Miles
10.01
Min/mi
13:58
Pacing
0%
WAVA
38.40
Stride(cm)
67
Cals
899
Cadence
171
BPM
132
%MHR
77.3
B/mi
1847
Asc(m)
301
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 137/142bpm 88cal 5.36/0mph
2) 1m - 13:26(13:26/m) 132/142bpm 96cal 4.47/0mph
3) 1m - 15:43(15:43/m) 127/143bpm 98cal 3.82/0mph
4) 1m - 15:55(15:55/m) 119/141bpm 85cal 3.77/0mph
5) 1m - 12:19(12:19/m) 135/143bpm 82cal 4.87/0mph
6) 1m - 16:42(16:42/m) 130/143bpm 98cal 3.59/0mph
7) 1m - 11:44(11:44/m) 140/146bpm 82cal 5.11/0mph
8) 1m - 12:59(12:59/m) 138/148bpm 81cal 4.62/0mph
9) 1m - 16:46(16:46/m) 133/148bpm 96cal 3.58/0mph
10) 1m - 12:55(12:55/m) 143/149bpm 92cal 4.65/0mph
11) 0.01m - 11(26:56/m) 149/149bpm 1cal 2.23/0mph

11:12 13:26 15:43 15:55 12:19 16:42 11:44 12:59 16:46 12:55 11

Pin Map

0mi in 0

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:24	5:24	10:47	133 95-139	1435	192 120-202	6/3
1.00	11:12	5:49	11:38	140 138-142	1628	186 120-196	8/0
1.50	30:00	18:47	37:35	124 65-142	4660	170 120-194	8/5
2.00	36:09	6:09	12:19	140 138-142	1724	184 120-196	29/0
2.50	42:46	6:37	13:13	136 107-143	1798	165 100-194	28/0
3.00	51:52	9:07	18:13	120 99-143	2187	146 102-196	40/0
3.50	59:58	8:05	16:11	117 100-141	1893	146 118-192	38/0
4.00	1:07:46	7:49	15:37	119 76-139	1859	177 118-198	28/2
4.50	1:13:30	5:43	11:27	132 102-140	1511	168 116-196	23/15
5.00	1:20:11	6:41	13:22	135 86-143	1805	189 118-200	1/49
5.50	1:28:30	8:19	16:38	127 84-143	2112	153 112-248	55/1
6.00	1:36:47	8:18	16:35	133 104-143	2206	164 108-242	7/23
6.50	1:42:02	5:15	10:30	140 112-144	1470	195 106-200	4/16
7.00	1:48:32	6:29	12:59	140 112-146	1817	175 120-200	1/51
7.50	1:54:35	6:03	12:05	142 115-146	1717	183 110-242	4/10
8.00	2:01:30	6:56	13:51	134 101-148	1857	173 94-198	0/45
8.50	2:08:54	7:23	14:47	140 112-148	2069	163 90-198	0/45
9.00	2:19:42	10:49	21:37	126 93-148	2724	161 98-202	4/17
9.50	2:26:12	6:30	12:59	144 122-147	1870	181 94-198	0/8
10.00	2:32:37	6:25	12:51	141 111-149	1812	182 120-198	3/5
10.01	2:32:47	10	27:51	149 149-149	4149	188 188-188	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 301m, Range 207m, Flat prediction 2:13:46

Elevation Graph

Biggest Climbs (m)	Min/mi
200 4.2%	14:47
63 6.0%	16:18
See your biggest climbs

Cadence

171 (248 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.3	188	8.3	1:35:15	11:30
Walk	22.0	122	1.7	33:36	19:29
Still	15.7	-	-	23:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.03%	More
800m	4:36	9:16	44.81%	More
1km	5:45	9:15	46.73%	More
Mile	10:28	10:28	43.64%	More
5k	40:41	13:06	39.26%	More
5 miles	1:06:31	13:18	39.18%	More
10k	1:26:51	13:59	37.56%	More
10 miles	2:32:37	15:16	35.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	46.56
5km	36:18	11:41	44.00
5M	1:02:49	12:34	41.48
10km	1:20:42	12:59	40.43
10M	2:19:41	13:58	38.43
Half	3:10:43	14:34	36.74
20M	5:10:38	15:32	35.43
Mara	7:04:06	16:11	34.34

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