Sun 3rd Jan 2021 at 9:00am by john_n

Run > General
  • Time
    1:17:12
  • Miles
    8.67
  • Min/mi
    8:54
  • Pacing
    89.6%
  • WAVA
    55.20
  • Stride(cm)
    97
  • Cals
    584
  • Cadence
    185
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    1023
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 98/105bpm 60cal 6.4/7.74mph
2) 1m - 8:55(8:55/m) 108/111bpm 66cal 6.73/7.41mph
3) 1m - 8:26(8:26/m) 114/117bpm 68cal 7.12/7.58mph
4) 1m - 9:16(9:16/m) 119/120bpm 80cal 6.48/6.97mph
5) 1m - 8:35(8:35/m) 120/120bpm 71cal 6.99/7.33mph
6) 1m - 8:38(8:38/m) 120/120bpm 67cal 6.95/7.62mph
7) 1m - 9:17(9:17/m) 120/120bpm 69cal 6.46/7.1mph
8) 1m - 9:01(9:01/m) 120/120bpm 64cal 6.65/7.12mph
9) 0.67m - 5:41(8:30/m) 120/120bpm 39cal 7.06/7.53mph
9:23 8:55 8:26 9:16 8:35 8:38 9:17 9:01 5:41

Pace

5% 18% 57% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:38 2:38 +15 10:34 83 42-101 876 181 174-184 12/1
0.50 5:04 2:25 9:41 102 101-102 988 184 182-186 9/1
0.75 7:23 2:20 9:18 103 102-104 958 185 184-188 8/0
1.00 9:39 2:16 9:05 105 104-105 954 185 184-186 5/4
1.25 12:00 2:20 9:22 106 105-107 993 184 182-192 12/6
1.50 14:15 2:15 8:58 108 107-108 969 184 182-186 3/2
1.75 16:20 2:05 8:21 109 108-110 911 185 182-186 3/4
2.00 18:35 2:15 8:59 110 110-111 988 186 184-190 4/3
2.25 20:49 2:15 8:59 112 111-113 1006 185 182-186 2/4
2.50 22:51 2:02 8:08 113 113-114 919 184 182-186 0/13
2.75 24:53 2:02 8:08 115 114-115 935 186 184-188 0/12
3.00 27:00 2:07 8:28 116 115-117 982 186 184-188 0/10
3.25 29:13 2:12 8:50 118 117-118 1042 186 184-188 3/1
3.50 31:33 2:20 9:20 119 118-120 1111 185 182-188 10/1
3.75 33:51 2:19 9:15 120 120-120 1109 184 182-186 10/1
4.00 36:16 2:24 9:37 120 120-120 1155 184 182-186 12/0
4.25 38:28 2:12 8:48 120 120-120 1056 185 182-188 4/3
4.50 40:39 2:11 8:44 120 120-120 1047 186 184-186 3/8
4.75 42:44 2:06 8:22 120 120-120 1005 186 184-188 2/4
5.00 44:51 2:07 8:26 120 120-120 1012 187 184-190 1/12
5.25 46:53 2:02 8:06 120 120-120 973 187 186-190 1/12
5.50 48:53 2:01 8:03 120 120-120 966 188 186-190 1/6
5.75 51:08 2:15 8:58 120 120-120 1076 186 184-188 5/3
6.00 53:29 2:22 9:26 120 120-120 1132 184 182-186 11/0
6.25 55:57 2:28 9:52 120 120-120 1183 184 182-186 17/0
6.50 58:24 2:27 9:49 120 120-120 1178 184 180-188 9/1
6.75 1:00:34 2:10 8:40 120 120-120 1040 186 184-188 2/2
7.00 1:02:46 2:12 8:47 120 120-120 1054 186 182-190 3/3
7.25 1:04:57 2:11 8:45 120 120-120 1050 186 184-188 4/2
7.50 1:07:14 2:16 9:06 120 120-120 1092 185 182-186 1/5
7.75 1:09:38 2:24 9:35 120 120-120 1150 187 184-192 10/10
8.00 1:11:48 2:10 8:40 120 120-120 1040 188 186-190 2/7
8.25 1:13:50 2:03 8:11 120 120-120 981 188 186-190 0/8
8.50 1:15:58 2:08 8:31 120 120-120 1022 188 186-190 1/10
8.67 1:17:29 1:31 9:00 120 120-120 1079 187 184-190 1/11

Heart

115/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 45m, Flat prediction 1:13:59
Elevation Graph
Biggest Climbs (m) Min/mi
44 2.7% 9:33
40 2.0% 9:10
27 2.3% 9:42
14 2.1% 9:10
11 3.2% 9:55
See your biggest climbs

Cadence

185 (192 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 8.7 1:17:14 8:56
Walk 0.0 0 0 0 NAN:00:00
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 41.96% More
800m 3:59 8:01 49.01% More
1km 5:02 8:07 50.53% More
Mile 8:14 8:14 52.54% More
5k 26:53 8:39 54.77% More
5 miles 43:41 8:44 54.92% More
10k 54:49 8:49 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 55.35
5km 26:01 8:22 56.60
5M 43:04 8:37 55.70
10km 54:14 8:44 55.25
10M 1:29:49 8:59 55.15
Half 1:59:34 9:08 54.40
20M 3:07:15 9:22 55.04
Mara 4:09:18 9:31 55.13

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