Sun 3rd Jan 2021 at 10:00am by samson

Run > General

Follow User
0 👍

Time
25:01
Miles
3.28
Min/mi
7:38
Pacing
97%
WAVA
61.18
Stride(cm)
122
Cals
377
Cadence
173
BPM
149
%MHR
72.5
B/mi
1134
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 137/152bpm 102cal 7.87/8.43mph
2) 1m - 7:39(7:39/m) 152/157bpm 116cal 7.84/8.06mph
3) 1m - 7:36(7:36/m) 161/170bpm 124cal 7.9/8.5mph
4) 0.28m - 2:09(7:45/m) 162/164bpm 35cal 7.74/8.54mph

7:38 7:39 7:36 2:09

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:18	102 71-123	745	171 120-176	0/1
0.25	1:53	58	7:46	132 126-137	1026	171 170-174	0/0
0.38	2:52	59	7:54	138 136-141	1090	172 168-178	2/0
0.50	3:51	58	7:45	141 140-143	1093	173 170-176	0/2
0.63	4:45	55	7:19	144 141-147	1053	174 172-178	0/0
0.75	5:44	59	7:48	148 146-150	1155	175 174-178	1/0
0.88	6:41	57	7:39	146 144-148	1116	175 172-176	0/1
1.00	7:38	57	7:32	148 147-151	1116	174 174-176	1/0
1.13	8:35	57	7:34	150 148-153	1135	175 170-180	0/1
1.25	9:32	57	7:37	150 147-152	1143	175 172-176	0/0
1.38	10:30	58	7:48	153 152-153	1192	174 172-176	2/0
1.50	11:28	58	7:43	151 150-152	1166	174 172-178	0/1
1.63	12:26	58	7:46	151 149-152	1172	173 170-176	1/0
1.75	13:23	57	7:37	152 151-154	1159	174 172-176	1/0
1.88	14:21	58	7:43	155 153-155	1197	173 170-176	1/1
2.00	15:17	56	7:27	153 148-157	1139	173 170-176	1/0
2.13	16:15	58	7:46	157 155-160	1218	173 170-176	1/0
2.25	17:13	57	7:38	158 156-160	1206	171 168-174	0/1
2.38	18:05	52	7:00	160 159-161	1120	173 172-176	1/0
2.50	19:02	57	7:33	160 159-163	1207	173 170-176	0/0
2.63	20:00	59	7:50	161 158-164	1261	173 172-176	1/1
2.75	20:55	54	7:15	166 160-168	1203	174 172-176	3/1
2.88	21:54	59	7:54	166 163-169	1311	174 172-176	2/2
3.00	22:53	59	7:51	164 162-167	1288	174 172-176	0/3
3.13	23:51	58	7:46	161 160-163	1250	174 170-176	2/0
3.25	24:51	1:00	7:58	162 160-164	1290	171 160-178	1/1
3.28	25:02	11	7:04	161 160-161	1138	172 172-172	0/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.3	25:00	7:38
Walk	0.1	120	0	2	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.96%	More
800m	3:39	7:21	52.53%	More
1km	4:37	7:26	54.28%	More
Mile	7:31	7:31	56.71%	More
5k	23:42	7:38	61.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.95
5km	23:34	7:35	61.50
5M	39:47	7:57	59.31
10km	50:31	8:08	58.32
10M	1:25:16	8:32	57.11
Half	1:54:45	8:46	55.71
20M	3:02:47	9:08	55.42
Mara	4:05:59	9:23	54.91

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry