Sun 3rd Jan 2021 at 10:00am by a321490

Run > General

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Time
39:24
Miles
6.28
Min/mi
6:16
Pacing
95%
WAVA
72.61
Stride(cm)
161
Cals
528
Cadence
159
BPM
141
%MHR
82.5
B/mi
885
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:14(6:14/m) 123/123bpm 63cal 80/89rpm 9.63/13mph
2) 1m - 6:19(6:19/m) 123/123bpm 63cal 79/107rpm 9.5/10.2mph
3) 1m - 6:18(6:18/m) 123/123bpm 65cal 80/124rpm 9.53/10.2mph
4) 1m - 6:17(6:17/m) 159/181bpm 100cal 80/125rpm 9.56/10.02mph
5) 1m - 6:14(6:14/m) 153/163bpm 87cal 79/89rpm 9.62/10.04mph
6) 1m - 6:22(6:22/m) 159/169bpm 97cal 79/83rpm 9.43/10.33mph
7) 0.28m - 1:41(6:00/m) 163/177bpm 53cal 79/90rpm 9.99/11.43mph

6:14 6:19 6:18 6:17 6:14 6:22 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:55	122 121-123	721	164 160-166
0.50	3:06	1:38	6:31	123 123-123	802	160 158-164
0.75	4:40	1:33	6:13	123 123-123	765	159 154-168
1.00	6:14	1:34	6:18	123 123-123	775	160 156-178
1.25	7:47	1:33	6:11	123 123-123	760	161 152-214
1.50	9:21	1:34	6:15	123 123-123	770	157 150-168
1.75	10:58	1:37	6:28	123 123-123	796	159 146-190
2.00	12:33	1:35	6:21	123 123-123	782	158 150-178
2.25	14:09	1:36	6:24	123 123-123	788	160 120-248
2.50	15:45	1:36	6:24	123 123-123	788	161 142-244
2.75	17:15	1:29	5:57	123 123-123	733	159 150-182
3.00	18:51	1:36	6:25	123 123-123	790	158 148-188
3.25	20:25	1:34	6:17	143 123-166	899	157 154-164
3.50	21:56	1:30	6:02	172 157-181	1037	162 118-250
3.75	23:31	1:35	6:22	157 151-164	999	159 148-192
4.00	25:08	1:37	6:26	164 161-167	1056	159 158-162
4.25	26:46	1:38	6:31	155 150-163	1011	157 154-164
4.50	28:17	1:31	6:06	152 150-160	927	159 156-170
4.75	29:48	1:31	6:04	151 147-157	916	158 152-178
5.00	31:22	1:34	6:15	152 147-159	950	158 150-162
5.25	32:58	1:36	6:23	154 150-162	982	158 154-162
5.50	34:31	1:34	6:14	159 150-165	992	158 152-166
5.75	36:06	1:35	6:21	164 159-169	1042	157 134-160
6.00	37:44	1:37	6:29	161 153-169	1043	157 156-160
6.25	39:13	1:29	5:58	162 154-171	966	159 146-180
6.28	39:24	11	5:54	174 172-177	1027	152 126-166

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (250 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	6.2	39:00	6:16
Walk	0.9	138	0.1	22	6:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	55.12%	More
800m	2:59	6:01	61.55%	More
1km	3:46	6:04	63.64%	More
Mile	6:07	6:07	66.95%	More
5k	19:23	6:14	71.92%	More
5 miles	31:20	6:16	72.31%	More
10k	38:59	6:16	72.54%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:41	6:01
5M	30:57	6:11
10km	38:58	6:16
10M	1:04:31	6:27
Half	1:25:54	6:33
20M	2:14:31	6:44
Mara	2:59:05	6:50

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