Sun 3rd Jan 2021 at 10:00am by Groundhog
Walk > General
- cold
-
Time
10:15
-
Miles
0.59
-
Min/mi
17:22
-
Stride(cm)
81
-
Cals
64
-
Cadence
114
-
BPM
103
-
%MHR
54.9
-
B/mi
1783
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 10:15(17:20/m) 102/127bpm 64cal 57/62rpm 3.46/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:47 |
116 109-126 |
2063 |
110 100-116 |
4/0 |
0.13 |
2:10 |
1:03 |
16:50 |
108 104-113 |
1818 |
110 108-114 |
0/1 |
0.19 |
3:09 |
1:00 |
15:53 |
103 101-105 |
1636 |
113 110-114 |
0/4 |
0.25 |
4:10 |
1:01 |
16:13 |
96 94-99 |
1557 |
118 114-124 |
0/6 |
0.31 |
5:16 |
1:05 |
17:26 |
94 92-96 |
1639 |
119 114-124 |
0/8 |
0.38 |
6:17 |
1:01 |
16:15 |
98 95-101 |
1593 |
120 118-120 |
2/0 |
0.44 |
7:19 |
1:02 |
16:39 |
99 88-106 |
1648 |
116 114-118 |
2/1 |
0.50 |
8:26 |
1:07 |
17:50 |
102 99-104 |
1820 |
114 108-120 |
6/0 |
0.56 |
9:38 |
1:12 |
19:18 |
97 95-100 |
1872 |
112 108-120 |
5/1 |
0.59 |
10:14 |
36 |
21:14 |
99 97-102 |
2103 |
108 104-110 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:19 |
16:43 |
More |
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