Sun 3rd Jan 2021 at 9:00am by Andrew Byrom

Run > General

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Time
31:28
Miles
2.39
Min/mi
13:10
Pacing
40%
WAVA
36.45
Stride(cm)
81
Cals
458
Cadence
151
BPM
126
%MHR
73.7
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:41(12:21/m) 132/173bpm 120cal 4.86/7.2mph
2) 0.62m - 8:19(13:24/m) 129/148bpm 130cal 4.48/8.7mph
3) 0.62m - 8:03(12:57/m) 117/139bpm 92cal 4.63/6.85mph
4) 0.53m - 7:25(13:58/m) 135/156bpm 116cal 4.29/6.22mph

7:41 8:19 8:03 7:25

Pin Map

0mi in 0

Pace

77%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:44	1:44 +12	13:48	167 160-173	2305	173 118-182
0.25	3:36	1:53 +14	15:01	144 118-167	2162	145 86-176
0.38	5:44	2:08 +40	17:00	117 108-126	1990	124 90-178
0.50	11:39	5:55 +4:13	47:22	101 67-120	4784	160 118-176
0.63	13:01	1:22	10:56	137 123-148	1497	172 168-176
0.75	14:51	1:50 +5	14:42	137 128-148	2015	152 114-176
0.88	16:59	2:08 +45	17:01	128 122-140	2178	162 124-178
1.00	19:51	2:53 +1:01	23:01	120 103-132	2763	131 90-180
1.13	21:37	1:45 +6	14:02	132 118-141	1852	147 86-176
1.25	24:24	2:47 +1:05	22:15	124 103-138	2759	155 92-178
1.38	27:02	2:39 +28	21:08	103 98-114	2177	128 86-174
1.50	29:29	2:27 +48	19:33	116 105-123	2269	158 80-176
1.63	32:07	2:38 +1:01	21:02	123 105-138	2587	150 90-176
1.75	34:02	1:55 +26	15:23	121 114-127	1861	163 118-180
1.88	35:13	1:12	9:32	134 125-139	1278	173 170-178
2.00	39:19	4:05 +2:02	32:43	117 101-144	3829	126 86-174
2.13	41:17	1:58 +13	15:42	138 115-154	2166	167 124-178
2.25	43:04	1:48 +9	14:22	151 145-156	2170	161 118-174
2.38	44:38	1:33 +3	12:26	139 130-153	1729	169 118-176
2.39	45:58	1:20 +59	1:07:41	121 105-127	8190	170 170-170

Heart

126/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (196 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.1	173	1.9	21:25	14:19
Walk	37.3	112	0.5	19:07	36:08
Still	0.3	-	-	8	-
Pause	10.3	-	-	5:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.56%	More
800m	6:26	12:56	31.19%	More
1km	9:25	15:10	27.71%	More
Mile	16:37	16:37	26.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:30	12:30	35.45
5km	41:33	13:22	36.32
5M	1:08:49	13:46	35.75
10km	1:26:38	13:57	35.49
10M	2:23:28	14:21	35.45
Half	3:11:01	14:35	34.98
20M	4:59:07	14:57	35.39
Mara	6:38:15	15:12	35.45

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