Sun 3rd Jan 2021 at 8:00am by Kinsey

Run > General

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Time
1:56:08
Miles
8.01
Min/mi
14:30
Pacing
18%
WAVA
36.30
Stride(cm)
75
Cals
1086
Cadence
148
BPM
147
%MHR
86
B/mi
2132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 136/153bpm 89cal 6.37/6.95mph
2) 1m - 17:31(17:31/m) 139/163bpm 165cal 3.42/6.3mph
3) 1m - 16:06(16:06/m) 152/173bpm 155cal 3.72/5.72mph
4) 1m - 13:14(13:14/m) 146/167bpm 127cal 4.54/6.35mph
5) 1m - 15:15(15:15/m) 155/168bpm 154cal 3.93/6.68mph
6) 1m - 15:53(15:53/m) 146/165bpm 138cal 3.78/6.51mph
7) 1m - 18:26(18:26/m) 144/172bpm 139cal 3.26/6.72mph
8) 1m - 10:12(10:12/m) 163/181bpm 118cal 5.89/7.03mph
9) 0.01m - 6(20:06/m) 173/174bpm 1cal 2.99/6.8mph

9:25 17:31 16:06 13:14 15:15 15:53 18:26 10:12 6

Pace

54%

11%

22%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:18	126 88-136	1172	165 158-170
0.50	4:37	2:18	9:10	126 69-140	1156	167 164-170
0.75	7:05	2:28	9:54	133 93-152	1316	166 160-170
1.00	9:26	2:20	9:21	149 145-153	1394	163 158-166
1.25	19:14	9:49 +6:20	39:14	146 123-153	5729	151 104-162
1.50	24:51	5:37	22:28	119 103-147	2673	102 82-112
1.75	28:49	3:58	15:51	150 119-163	2378	154 104-232
2.00	33:16	4:27	17:48	149 127-161	2652	141 90-160
2.25	36:02	2:46	11:04	156 153-159	1726	156 152-160
2.50	39:01	2:59	11:55	162 154-173	1930	155 110-160
2.75	41:57	2:56	11:45	164 160-169	1928	156 152-160
3.00	49:23	7:26	29:43	145 113-171	4310	128 82-160
3.25	53:13	3:50	15:20	133 114-150	2038	141 82-160
3.50	56:03	2:50	11:20	150 141-157	1699	155 116-164
3.75	59:04	3:01	12:04	150 142-156	1809	153 108-164
4.00	1:02:36	3:33	14:11	154 138-167	2185	138 100-168
4.25	1:05:42	3:06	12:23	159 146-165	1968	149 108-162
4.50	1:10:35	4:53	19:32	154 130-164	3009	140 80-166
4.75	1:13:11	2:36	10:24	163 159-168	1695	159 152-164
5.00	1:17:52	4:41	18:42	152 126-165	2843	154 88-168
5.25	1:21:06	3:15	12:59	146 127-164	1895	145 94-164
5.50	1:26:03	4:57	19:47	146 130-162	2889	131 80-164
5.75	1:30:53	4:50	19:22	140 122-158	2710	129 84-162
6.00	1:33:45	2:51	11:25	153 142-162	1746	147 100-168
6.25	1:37:34	3:49	15:16	147 125-164	2245	144 82-162
6.50	1:42:06	4:32	18:10	147 126-158	2669	152 86-170
6.75	1:44:46	2:40	10:40	162 146-172	1728	160 152-166
7.00	1:52:10	7:24	29:35	138 103-164	4082	154 92-166
7.25	1:54:44	2:34	10:16	146 119-156	1498	164 156-168
7.50	1:57:14	2:31	10:03	160 154-166	1608	165 158-168
7.75	1:59:59	2:45	11:00	173 164-181	1903	160 108-170
8.00	2:02:24	2:25	9:38	176 169-179	1697	161 108-168
8.00	2:02:28	4	13:53	172 172-172	2387	164 164-164

Heart

147/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (232 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	158	7.1	1:36:07	13:28
Walk	17.5	101	0.9	21:25	24:46
Still	4.0	-	-	4:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	43.15%	More
800m	4:28	8:59	45.82%	More
1km	5:47	9:18	46.09%	More
Mile	9:24	9:24	48.18%	More
5k	44:11	14:13	35.80%	More
5 miles	1:13:00	14:36	35.36%	More
10k	1:32:55	14:57	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:48	12:48	35.37
5km	42:33	13:42	37.18
5M	1:10:28	14:06	36.63
10km	1:28:44	14:17	36.42
10M	2:26:56	14:42	36.17
Half	3:15:37	14:56	35.45
20M	5:06:20	15:19	35.55
Mara	6:47:51	15:34	35.32

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