Sun 3rd Jan 2021 at 9:00am by vava

Run > General

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Time
36:43
Miles
3.70
Min/mi
9:55
Pacing
63.6%
WAVA
52.51
Stride(cm)
83
Cals
279
Cadence
196
BPM
144
%MHR
84
B/mi
1426
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 135/156bpm 72cal
2) 1m - 9:58(9:58/m) 142/165bpm 75cal
3) 1m - 9:35(9:35/m) 158/178bpm 82cal
4) 0.7m - 6:58(9:57/m) 150/176bpm 50cal

10:13 9:58 9:35 6:58

Pace

17%

12%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	109 76-130	1200	191 186-198
0.25	2:22	1:00	7:58	133 128-139	1058	192 190-198
0.38	3:06	44	5:51	135 130-139	789	193 190-196
0.50	4:37	1:31	12:09	147 136-151	1786	192 192-196
0.63	5:56	1:19	10:32	152 148-156	1601	193 192-202
0.75	7:37	1:41	13:26	146 142-152	1962	195 192-198
0.88	9:56	2:19 +1:01	18:30	130 92-153	2405	194 192-198
1.00	11:23	1:27 +10	11:35	114 96-124	1320	196 194-200
1.13	13:02	1:40 +9	13:17	117 114-122	1554	196 192-202
1.25	14:12	1:10	9:22	125 118-131	1171	199 196-202
1.38	15:35	1:23	11:03	134 125-144	1481	195 192-200
1.50	16:42	1:07	8:54	147 143-152	1307	198 196-200
1.63	18:06	1:24 +9	11:08	156 151-160	1738	198 194-202
1.75	19:17	1:11	9:32	153 146-164	1458	199 196-202
1.88	20:30	1:13	9:48	159 154-164	1557	196 192-200
2.00	21:39	1:09	9:11	154 148-159	1414	196 194-202
2.13	23:30	1:51 +46	14:46	130 117-151	1920	200 194-204
2.25	24:49	1:19	10:34	153 138-160	1616	197 192-200
2.38	25:56	1:07	8:54	168 159-174	1496	199 196-200
2.50	27:26	1:30 +15	11:58	169 155-177	2021	190 114-200
2.63	28:36	1:11	9:26	160 156-167	1508	199 194-202
2.75	29:53	1:16	10:10	159 154-165	1617	194 194-196
2.88	31:03	1:10	9:23	163 160-166	1530	197 192-200
3.00	32:15	1:12	9:38	165 158-170	1590	199 196-202
3.13	35:09	2:54 +1:45	23:08	129 114-176	2984	195 102-204
3.25	36:22	1:13	9:43	147 138-152	1429	199 192-202
3.38	38:00	1:38 +28	13:03	144 135-159	1880	201 196-204
3.50	39:23	1:23	11:03	160 145-171	1767	196 192-202
3.63	40:37	1:15	9:58	167 159-172	1665	197 194-202
3.70	41:27	50	11:00	160 155-170	1760	196 180-200

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	196	3.7	36:35	11:06
Walk	0.7	111	0	20	4:17:06
Still	0.1	-	-	3	-
Pause	9.7	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	41.97%	More
800m	4:47	9:37	43.56%	More
1km	6:01	9:41	45.04%	More
Mile	10:15	10:15	45.06%	More
5k	35:43	11:30	45.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	49.92
5km	30:32	9:50	52.85
5M	50:26	10:05	52.19
10km	1:03:25	10:12	51.97
10M	1:44:42	10:28	51.81
Half	2:19:11	10:37	50.88
20M	3:37:23	10:52	51.21
Mara	4:48:58	11:02	50.99

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