Sun 3rd Jan 2021 at 9:00am by Curly K
Run > General
-
Time
19:38
-
Miles
2.00
-
Min/mi
9:49
-
Pacing
94.2%
-
WAVA
50.38
-
Stride(cm)
95
-
Cals
227
-
Cadence
173
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:00(10:00/m) 113cal 5.99/6.37mph
2) 1m - 9:36(9:36/m) 114cal 6.25/7.81mph
3) 0m - 1(7:51/m) 7.64/6.41mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:50 |
173 172-174 |
1/1 |
0.13 |
1:17 |
40 |
10:34 |
173 172-174 |
3/0 |
0.19 |
1:56 |
39 |
10:31 |
173 172-174 |
0/2 |
0.25 |
2:39 |
43 |
11:23 |
171 170-172 |
0/1 |
0.31 |
3:16 |
37 |
9:59 |
174 172-174 |
0/2 |
0.38 |
3:53 |
37 |
9:53 |
173 172-174 |
0/1 |
0.44 |
4:29 |
36 |
9:42 |
173 172-174 |
2/1 |
0.50 |
5:06 |
36 |
9:42 |
174 172-176 |
0/3 |
0.56 |
5:42 |
36 |
9:38 |
173 172-174 |
2/1 |
0.63 |
6:26 |
44 +8
|
11:40 |
173 172-174 |
0/1 |
0.69 |
7:02 |
37 |
9:47 |
174 174-176 |
0/1 |
0.75 |
7:39 |
37 |
9:54 |
173 172-174 |
0/0 |
0.81 |
8:16 |
37 |
9:45 |
174 172-174 |
0/0 |
0.88 |
8:53 |
37 |
9:51 |
173 172-174 |
1/0 |
0.94 |
9:31 |
38 |
10:02 |
174 172-176 |
0/1 |
1.00 |
10:09 |
38 |
10:10 |
172 166-176 |
0/1 |
1.06 |
10:45 |
37 |
9:48 |
173 172-174 |
0/0 |
1.13 |
11:23 |
38 |
10:01 |
174 172-176 |
1/1 |
1.19 |
12:00 |
37 |
9:51 |
175 174-176 |
0/0 |
1.25 |
12:37 |
37 |
9:51 |
174 172-176 |
0/0 |
1.31 |
13:13 |
36 |
9:42 |
174 174-174 |
0/1 |
1.38 |
13:50 |
37 |
9:45 |
173 172-174 |
0/0 |
1.44 |
14:25 |
35 |
9:26 |
174 172-176 |
0/0 |
1.50 |
15:07 |
42 +6
|
11:06 |
172 170-174 |
1/0 |
1.56 |
15:43 |
37 |
9:45 |
174 172-174 |
0/1 |
1.63 |
16:20 |
36 |
9:38 |
175 174-178 |
1/1 |
1.69 |
16:56 |
36 |
9:39 |
172 172-174 |
1/1 |
1.75 |
17:31 |
35 |
9:24 |
173 172-174 |
2/1 |
1.81 |
18:06 |
35 |
9:27 |
174 172-176 |
0/0 |
1.88 |
18:42 |
36 |
9:36 |
174 172-178 |
2/0 |
1.94 |
19:17 |
34 |
9:12 |
174 172-176 |
0/1 |
2.00 |
19:52 |
35 |
9:20 |
175 174-176 |
0/0 |
2.00 |
19:53 |
1 |
10:03 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
173 |
2 |
19:45 |
9:52 |
Walk |
0.7 |
122 |
0 |
8 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:21 |
40.06% |
More |
800m |
4:42 |
9:27 |
43.59% |
More |
1km |
6:00 |
9:39 |
44.43% |
More |
Mile |
9:43 |
9:43 |
46.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
48.08 |
5km |
31:19 |
10:05 |
50.51 |
5M |
51:51 |
10:22 |
49.78 |
10km |
1:05:17 |
10:30 |
49.50 |
10M |
1:48:07 |
10:49 |
49.16 |
Half |
2:23:57 |
10:59 |
48.18 |
20M |
3:45:25 |
11:16 |
48.31 |
Mara |
5:00:07 |
11:27 |
47.99 |
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