Sun 3rd Jan 2021 at 8:00am by deanmurley

Run > General

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Time
1:14:09
Miles
10.00
Min/mi
7:25
Pacing
93%
WAVA
63.00
Stride(cm)
123
Cals
957
Cadence
177
BPM
145
%MHR
84.8
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 128/140bpm 95cal
2) 1m - 7:47(7:47/m) 139/142bpm 99cal
3) 1m - 7:37(7:37/m) 145/151bpm 101cal
4) 1m - 7:34(7:34/m) 142/146bpm 94cal
5) 1m - 7:26(7:26/m) 146/149bpm 96cal
6) 1m - 7:20(7:20/m) 148/151bpm 97cal
7) 1m - 7:14(7:14/m) 150/154bpm 97cal
8) 1m - 7:09(7:09/m) 148/153bpm 91cal
9) 1m - 6:56(6:56/m) 151/154bpm 93cal
10) 1m - 6:49(6:49/m) 155/158bpm 94cal
11) 0m - 1(4:38/m) 158/158bpm

8:16 7:47 7:37 7:34 7:26 7:20 7:14 7:09 6:56 6:49 1

Pace

12%

65%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	126 79-133	1079	175 140-182
1.00	8:15	3:58	7:56	132 126-140	1048	176 172-182
1.50	12:07	3:52	7:45	140 138-142	1084	177 174-184
2.00	16:02	3:55	7:49	139 137-141	1087	176 174-180
2.50	19:55	3:53	7:46	143 140-146	1111	177 174-184
3.00	23:39	3:44	7:29	147 145-151	1100	176 172-188
3.50	27:25	3:45	7:31	144 142-146	1082	175 170-180
4.00	31:14	3:50	7:39	140 135-146	1072	176 172-184
4.50	34:54	3:40	7:19	148 146-149	1083	176 174-186
5.00	38:40	3:46	7:32	143 141-147	1078	176 172-182
5.50	42:17	3:37	7:15	149 146-151	1080	178 174-186
6.00	46:00	3:43	7:25	148 144-151	1098	176 172-186
6.50	49:35	3:35	7:10	149 146-152	1068	180 174-184
7.00	53:14	3:39	7:19	152 151-154	1111	177 174-186
7.50	56:48	3:33	7:07	151 146-153	1074	176 174-180
8.00	1:00:24	3:36	7:12	145 141-150	1045	177 172-184
8.50	1:03:48	3:24	6:48	151 150-153	1027	178 174-184
9.00	1:07:20	3:32	7:04	151 149-154	1066	180 176-188
9.50	1:10:44	3:24	6:48	153 152-154	1040	178 174-188
10.00	1:14:09	3:25	6:51	156 152-158	1067	180 176-186
10.00	1:14:10	1	7:14	158 158-158	1143	188 188-188

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	10	1:14:08	7:25
Walk	0.0	140	0	1	7:54
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.47%	More
800m	3:20	6:42	55.27%	More
1km	4:12	6:45	57.20%	More
Mile	6:49	6:49	60.13%	More
5k	21:40	6:59	64.34%	More
5 miles	35:28	7:06	63.90%	More
10k	44:34	7:10	63.45%	More
10 miles	1:14:06	7:25	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.57
5km	21:29	6:55	64.90
5M	35:34	7:07	63.72
10km	44:47	7:12	63.14
10M	1:14:09	7:25	62.98
Half	1:38:43	7:32	62.07
20M	2:34:36	7:44	62.80
Mara	3:25:50	7:51	62.90

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