Sun 3rd Jan 2021 at 7:00am by KJ

Run > Easy

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Time
58:35
Miles
6.76
Min/mi
8:40
Pacing
89%
WAVA
60.04
Stride(cm)
104
Cadence
178
BPM
144
%MHR
84.2
B/mi
1247
Asc(m)
161
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:06/m) 126/135bpm 87/89rpm 5.95/7.33mph
2) 1m - 8:56(8:57/m) 138/142bpm 89/91rpm 6.7/7.89mph
3) 1m - 8:31(8:31/m) 145/149bpm 90/91rpm 7.04/7.83mph
4) 1m - 8:05(8:06/m) 149/154bpm 90/91rpm 7.4/8.39mph
5) 1m - 8:14(8:15/m) 150/153bpm 90/91rpm 7.27/8.76mph
6) 1m - 8:23(8:24/m) 152/157bpm 90/91rpm 7.14/8.39mph

10:05 8:56 8:31 8:05 8:14 8:23

Pin Map

0mi in 0

Pace

24%

25%

33%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:10	117 85-124	1306	170 84-172	5/6
0.50	5:24	2:37	10:27	128 122-135	1338	172 166-178	12/3
0.75	7:52	2:28	9:50	131 126-134	1288	174 170-178	7/4
1.00	10:05	2:13	8:52	131 128-134	1161	177 170-178	2/10
1.25	12:25	2:20	9:21	135 133-137	1262	177 174-178	6/2
1.50	14:40	2:15	8:58	137 136-139	1229	178 170-180	5/2
1.75	16:50	2:11	8:43	139 137-142	1211	178 174-180	9/6
2.00	19:01	2:11	8:45	140 137-142	1225	179 174-182	5/8
2.25	21:10	2:09	8:36	143 139-144	1229	179 178-180	10/4
2.50	23:19	2:09	8:36	144 142-148	1239	180 180-182	5/3
2.75	25:26	2:06	8:26	147 143-149	1239	180 180-182	6/1
3.00	27:33	2:07	8:27	147 143-149	1243	181 180-182	4/3
3.25	29:41	2:08	8:33	149 146-154	1273	179 174-182	12/8
3.50	31:43	2:02	8:09	150 148-154	1221	181 180-182	1/3
3.75	33:38	1:55	7:39	150 148-151	1147	181 180-182	2/8
4.00	35:38	2:00	8:02	147 143-151	1181	180 174-182	2/10
4.25	37:43	2:05	8:19	151 150-152	1256	178 178-182	7/5
4.50	39:47	2:04	8:18	150 149-152	1244	181 178-182	4/7
4.75	41:50	2:03	8:11	150 149-151	1228	180 174-182	5/8
5.00	43:52	2:02	8:08	151 149-153	1228	181 174-182	3/6
5.25	45:58	2:06	8:24	153 152-157	1284	180 172-182	7/2
5.50	47:59	2:01	8:03	151 149-152	1215	180 174-182	3/10
5.75	50:06	2:07	8:29	152 149-154	1288	179 170-182	6/5
6.00	52:15	2:09	8:38	154 151-156	1329	180 174-182	9/3
6.25	54:29	2:13	8:54	154 151-156	1371	177 174-182	6/10
6.50	56:28	1:59	7:57	151 149-154	1202	180 172-182	4/9
6.75	58:31	2:03	8:10	154 152-156	1259	181 174-182	5/5
6.76	58:34	3	7:09	156 156-156	1116	179 176-180	0/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 32m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:30
12 5.0%	10:15
See your biggest climbs

Cadence

178 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	6.8	58:30	8:39
Walk	0.1	105	0	2	8:56:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.95%	More
800m	3:50	7:43	54.35%	More
1km	4:50	7:47	56.23%	More
Mile	8:01	8:01	57.57%	More
5k	25:34	8:14	61.56%	More
5 miles	41:40	8:20	61.71%	More
10k	52:46	8:30	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	25:42	8:16	61.23
5M	42:33	8:31	60.42
10km	53:35	8:37	60.00
10M	1:28:43	8:52	60.01
Half	1:58:07	9:01	59.24
20M	3:04:59	9:15	59.94
Mara	4:06:17	9:24	60.03

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