Sun 3rd Jan 2021 at 4:00am by kateandgin

Walk > General

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Time
22:39
Miles
1.02
Min/mi
22:12
Stride(cm)
65
Cals
127
Cadence
112
BPM
96
%MHR
56.6
B/mi
2123
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 95/118bpm 122cal 46/64rpm
2) 0.02m - 1:18(1:20:31/m) 96/106bpm 5cal 10/54rpm

21:21 1:18

Pin Map

0mi in 0

Pace

27%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:07	2:07	33:56	88 81-94	2987	112 102-118
0.13	3:59	1:51	29:42	80 69-90	2376	118 106-128
0.19	4:34	35	9:18	88 84-91	818	115 114-118
0.25	5:29	56	14:51	99 92-110	1470	111 110-114
0.31	6:38	1:08	18:13	111 107-118	2022	111 108-114
0.38	7:59	1:22	21:48	111 103-114	2420	107 102-112
0.44	9:50	1:51	29:31	97 82-114	2863	107 102-110
0.50	11:12	1:22	21:49	107 102-114	2334	102 94-106
0.56	12:17	1:05	17:22	100 92-110	1737	119 104-124
0.63	13:20	1:03	16:55	88 81-94	1488	119 114-126
0.69	14:24	1:04	17:07	91 86-99	1557	120 114-124
0.75	15:26	1:02	16:26	87 83-96	1430	115 114-118
0.81	16:32	1:06	17:29	86 83-89	1503	113 112-114
0.88	17:41	1:10	18:36	97 84-108	1805	109 106-114
0.94	18:53	1:11	19:03	106 102-110	2020	109 106-112
1.00	26:15	7:22 +4:55	1:57:49	95 75-110	11192	109 94-114
1.02	27:35	1:20	1:22:58	99 87-106	8213	104 102-106

Heart

96/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (128 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:56	More
800m	8:56	17:59	More
1km	11:07	17:53	More
Mile	25:38	25:38	More

Predictions

Dist	Time	Per Mile

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