Sun 3rd Jan 2021 at 7:00am by Martin James

Run > General

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Time
22:24
Miles
2.01
Min/mi
11:09
Pacing
88%
WAVA
39.42
Stride(cm)
91
Cals
144
Cadence
160
BPM
131
%MHR
71
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 132/148bpm 69cal
2) 1m - 11:04(11:04/m) 132/147bpm 75cal
3) 0.01m - 6(9:04/m) 131/132bpm

11:14 11:04 6

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:18	89 71-105	1094	166 122-176
0.13	1:34	48	12:51	121 107-130	1555	171 166-180
0.19	2:17	43	11:31	135 131-139	1554	168 162-170
0.25	3:05	48	12:46	141 137-145	1800	164 144-176
0.31	3:49	43	11:35	143 140-146	1657	165 162-174
0.38	4:33	44	11:44	145 144-148	1701	166 164-170
0.44	5:16	43	11:26	144 143-145	1646	168 164-172
0.50	5:55	39	10:26	144 142-146	1502	169 166-170
0.56	6:34	39	10:29	140 137-143	1468	169 168-172
0.63	7:10	36	9:31	143 141-144	1360	171 168-172
0.69	7:57	48	12:43	131 122-143	1666	134 118-172
0.75	8:48	51	13:35	114 111-118	1548	129 126-142
0.81	9:29	41	10:50	120 113-127	1300	155 124-172
0.88	10:01	32	8:37	129 126-132	1112	172 166-174
0.94	10:38	37	9:47	138 133-141	1351	170 168-172
1.00	11:13	35	9:26	141 139-144	1329	171 170-172
1.06	11:54	41	10:52	140 137-142	1522	167 164-170
1.13	12:42	48	12:41	137 126-143	1737	145 120-170
1.19	13:24	43	11:22	131 127-134	1488	165 152-168
1.25	14:03	38	10:15	137 135-140	1403	169 166-172
1.31	14:42	39	10:23	143 142-144	1484	168 166-170
1.38	15:36	54	14:27	131 120-146	1893	127 114-168
1.44	16:18	42	11:09	125 120-129	1395	167 164-170
1.50	16:58	40	10:40	130 128-133	1386	165 162-168
1.56	17:37	39	10:28	129 128-131	1350	169 162-182
1.63	18:17	40	10:40	130 128-134	1387	167 164-170
1.69	18:56	40	10:33	135 131-136	1425	166 164-168
1.75	19:46	49	13:10	131 123-136	1725	135 116-168
1.81	20:33	47	12:32	120 117-125	1504	146 120-170
1.88	21:09	36	9:35	127 124-129	1218	167 166-168
1.94	21:43	34	9:05	129 128-130	1173	168 166-170
2.00	22:17	34	9:12	130 127-133	1196	166 158-170
2.01	22:24	7	10:17	132 132-132	1357	166 166-166

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	168	1.8	18:49	10:36
Walk	16.0	124	0.2	3:35	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	34.18%	More
800m	5:07	10:17	35.98%	More
1km	6:34	10:34	36.53%	More
Mile	10:50	10:50	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	38.99
5km	35:55	11:34	38.82
5M	1:00:09	12:02	37.68
10km	1:16:07	12:15	37.15
10M	2:07:30	12:45	36.62
Half	2:50:51	13:03	35.86
20M	4:30:15	13:31	35.93
Mara	6:02:08	13:49	35.75

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