Sun 3rd Jan 2021 at 6:00am by Fatcatslim
Bike > General
-
Time
33:09
-
Miles
6.26
-
Mph
11.3
-
FBI
50.99
-
Cals
350
-
Cadence
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 54cal 67/102rpm 8.16/16.33mph
2) 1m - 4:02(4:02/m) 57cal 70/87rpm 14.87/17.85mph
3) 1m - 4:39(4:39/m) 53cal 66/88rpm 12.9/16.28mph
4) 1m - 4:23(4:23/m) 55cal 67/83rpm 13.7/16.25mph
5) 1m - 5:53(5:53/m) 65cal 61/83rpm 10.19/13.39mph
6) 1m - 5:02(5:02/m) 56cal 65/82rpm 11.94/15.24mph
7) 0.26m - 1:49(6:59/m) 10cal 64/73rpm 8.58/12.44mph
7:21 4:02 4:39 4:23 5:53 5:02 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.25 |
7:32 |
7:32 +3:12
|
1.99 |
52 10-77 |
0.50 |
8:39 |
1:07 |
13.52 |
61 15-75 |
0.75 |
9:37 |
58 |
15.43 |
76 74-76 |
1.00 |
10:35 |
58 |
15.60 |
77 73-79 |
1.25 |
11:33 |
58 |
15.52 |
68 18-81 |
1.50 |
12:30 |
58 |
15.64 |
74 43-87 |
1.75 |
13:34 |
1:04 |
14.13 |
61 23-74 |
2.00 |
14:37 |
1:03 |
14.30 |
70 57-81 |
2.25 |
15:44 |
1:07 |
13.37 |
65 54-79 |
2.50 |
17:01 |
1:17 +1
|
11.65 |
56 8-74 |
2.75 |
18:11 |
1:09 |
12.98 |
66 43-88 |
3.00 |
19:16 |
1:05 |
13.82 |
75 73-76 |
3.25 |
20:17 |
1:01 |
14.74 |
74 71-78 |
3.50 |
21:19 |
1:03 |
14.38 |
70 68-72 |
3.75 |
22:31 |
1:12 |
12.54 |
58 51-68 |
4.00 |
23:39 |
1:08 |
13.33 |
65 63-67 |
4.25 |
24:51 |
1:12 |
12.42 |
61 56-65 |
4.50 |
26:50 |
1:59 |
7.56 |
54 48-63 |
4.75 |
28:22 |
1:32 |
9.78 |
65 58-71 |
5.00 |
29:32 |
1:10 |
12.88 |
69 67-71 |
5.25 |
30:44 |
1:12 |
12.53 |
67 53-69 |
5.50 |
31:53 |
1:09 |
12.97 |
70 65-82 |
5.75 |
33:12 |
1:19 |
11.45 |
55 19-78 |
6.00 |
34:34 |
1:22 |
10.94 |
65 23-77 |
6.25 |
36:20 |
1:46 +5
|
8.48 |
61 33-70 |
6.26 |
36:28 |
8 |
4.95 |
0 0-0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
1:53 |
3:48 |
More |
1km |
2:22 |
3:49 |
More |
Mile |
3:51 |
3:51 |
More |
5k |
13:05 |
4:13 |
More |
5 miles |
23:09 |
4:38 |
More |
10k |
34:32 |
5:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
54:28 |
5:27 |
20km |
1:08:34 |
5:31 |
15 miles |
1:23:43 |
5:35 |
20 miles |
1:53:33 |
5:41 |
40km |
2:22:58 |
5:45 |
25 miles |
2:23:51 |
5:45 |
42km |
2:30:34 |
5:46 |
50 miles |
4:59:56 |
6:00 |
56 miles |
5:38:13 |
6:02 |
100 miles |
10:25:20 |
6:15 |
112 miles |
11:45:09 |
6:18 |
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