Sun 3rd Jan 2021 at 5:00am by SH_UK
Run > General
-
Time
1:21:41
-
Miles
10.12
-
Min/mi
8:04
-
Pacing
72.4%
-
WAVA
61.38
-
Stride(cm)
111
-
Cals
920
-
Cadence
179
-
BPM
138
-
%MHR
77.1
-
B/mi
1114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:20(5:20/km) 120/131bpm 53cal 11.24/11.69kmph
2) 1km - 5:13(5:13/km) 128/133bpm 58cal 11.49/11.69kmph
3) 1km - 5:01(5:01/km) 135/141bpm 60cal 11.97/12.29kmph
4) 1km - 5:02(5:02/km) 136/148bpm 59cal 11.94/12.43kmph
5) 1km - 5:00(5:00/km) 139/147bpm 60cal 12.02/12.5kmph
6) 1km - 4:52(4:52/km) 139/146bpm 58cal 12.32/12.87kmph
7) 1km - 5:09(5:09/km) 146/153bpm 68cal 11.66/12.63kmph
8) 1km - 4:55(4:55/km) 142/147bpm 59cal 12.22/12.73kmph
9) 1km - 4:55(4:55/km) 143/148bpm 59cal 12.19/12.29kmph
10) 1km - 5:01(5:01/km) 134/143bpm 46cal 11.96/13kmph
11) 1km - 4:57(4:57/km) 142/152bpm 55cal 12.14/12.73kmph
12) 1km - 4:46(4:46/km) 138/147bpm 46cal 12.57/13.07kmph
13) 1km - 4:58(4:58/km) 144/149bpm 57cal 12.09/12.56kmph
14) 1km - 5:11(5:11/km) 148/152bpm 65cal 11.56/12.66kmph
15) 1km - 5:04(5:04/km) 140/147bpm 48cal 11.85/12.53kmph
16) 1km - 4:57(4:57/km) 146/152bpm 57cal 12.11/13.03kmph
17) 0.28km - 1:20(4:47/km) 141/145bpm 12cal 12.52/13.17kmph
5:20 5:13 5:01 5:02 5:00 4:52 5:09 4:55 4:55 5:01 4:57 4:46 4:58 5:11 5:04 4:57 1:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:18 |
4:18 |
8:37 |
116 83-131 |
999 |
169 116-174 |
| 1.00 |
8:29 |
4:11 |
8:22 |
127 120-131 |
1063 |
176 172-180 |
| 1.50 |
12:41 |
4:12 |
8:23 |
130 124-140 |
1090 |
180 176-184 |
| 2.00 |
16:38 |
3:57 |
7:54 |
137 132-141 |
1082 |
179 176-182 |
| 2.50 |
21:33 |
4:55 +51
|
9:50 |
134 113-148 |
1317 |
179 174-184 |
| 3.00 |
25:33 |
4:00 |
8:00 |
139 129-146 |
1113 |
179 172-184 |
| 3.50 |
29:31 |
3:58 |
7:57 |
141 136-146 |
1121 |
180 176-186 |
| 4.00 |
33:43 |
4:12 |
8:24 |
140 133-152 |
1175 |
181 178-186 |
| 4.50 |
37:39 |
3:56 |
7:52 |
147 143-153 |
1157 |
182 178-184 |
| 5.00 |
41:37 |
3:57 |
7:54 |
141 138-146 |
1114 |
180 176-184 |
| 5.50 |
45:34 |
3:57 |
7:55 |
143 141-148 |
1132 |
180 178-184 |
| 6.00 |
51:05 |
5:31 +1:29
|
11:03 |
132 100-142 |
1458 |
177 116-188 |
| 6.50 |
55:04 |
3:59 |
7:57 |
139 129-147 |
1105 |
180 178-184 |
| 7.00 |
59:00 |
3:56 |
7:51 |
142 139-151 |
1116 |
181 178-184 |
| 7.50 |
1:03:21 |
4:21 +33
|
8:42 |
138 124-147 |
1202 |
181 176-184 |
| 8.00 |
1:07:21 |
4:00 |
8:01 |
144 139-149 |
1154 |
182 178-186 |
| 8.50 |
1:11:34 |
4:13 |
8:26 |
148 144-152 |
1248 |
181 178-184 |
| 9.00 |
1:15:40 |
4:05 |
8:11 |
141 132-151 |
1154 |
179 176-184 |
| 9.50 |
1:19:42 |
4:02 |
8:04 |
145 135-149 |
1170 |
182 180-184 |
| 10.00 |
1:23:39 |
3:57 |
7:55 |
145 134-151 |
1147 |
181 172-184 |
| 10.12 |
1:24:33 |
54 |
7:50 |
142 140-144 |
1113 |
182 178-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.6 |
179 |
10.1 |
1:21:37 |
8:15 |
| Walk |
1.3 |
116 |
0 |
1:09 |
20:16:21 |
| Pause |
2.1 |
- |
- |
1:47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:23 |
45.27% |
More |
| 800m |
3:47 |
7:36 |
51.69% |
More |
| 1km |
4:44 |
7:38 |
53.72% |
More |
| Mile |
7:50 |
7:50 |
55.22% |
More |
| 5k |
24:44 |
7:58 |
59.52% |
More |
| 5 miles |
41:02 |
8:12 |
58.46% |
More |
| 10k |
51:43 |
8:19 |
57.94% |
More |
| 10 miles |
1:23:33 |
8:21 |
59.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:01 |
7:01 |
61.66 |
| 5km |
23:22 |
7:31 |
63.02 |
| 5M |
38:41 |
7:44 |
62.01 |
| 10km |
48:42 |
7:50 |
61.52 |
| 10M |
1:20:39 |
8:04 |
61.42 |
| Half |
1:47:23 |
8:12 |
60.57 |
| 20M |
2:48:10 |
8:25 |
61.29 |
| Mara |
3:43:54 |
8:33 |
61.38 |
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