Sat 2nd Jan 2021 at 4:00pm by Mandyr

Run > General

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Time
1:11:54
Miles
6.27
Min/mi
11:28
Pacing
69.4%
WAVA
49.00
Stride(cm)
84
Cals
661
Cadence
167
BPM
162
%MHR
94.7
B/mi
1857
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:16(7:00/km) 125/148bpm 78cal
2) 1.61km - 10:14(6:22/km) 158/178bpm 90cal
3) 1.61km - 11:28(7:08/km) 169/183bpm 110cal
4) 1.61km - 12:10(7:34/km) 177/187bpm 121cal
5) 1.61km - 10:48(6:43/km) 180/192bpm 108cal
6) 1.61km - 11:32(7:10/km) 173/187bpm 113cal
7) 0.44km - 4:26(10:04/km) 169/185bpm 41cal

11:16 10:14 11:28 12:10 10:48 11:32 4:26

Pace

24%

16%

21%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:21	110 79-126	1248	166 106-184	3/9
0.50	5:25	2:35	10:20	131 124-144	1354	185 170-202	1/5
0.75	8:36	3:11 +20	12:45	133 122-147	1696	184 172-196	8/0
1.00	11:36	2:59	11:57	125 107-139	1494	159 112-186	16/2
1.25	14:04	2:28	9:53	148 133-158	1462	168 166-172	0/32
1.50	16:26	2:22	9:27	151 136-162	1427	169 164-170	2/8
1.75	19:32	3:06 +26	12:23	165 156-174	2044	171 164-176	1/3
2.00	22:16	2:44	10:57	169 157-177	1850	161 124-178	5/1
2.25	25:12	2:56	11:44	169 155-179	1984	163 122-244	3/2
2.50	27:40	2:28	9:51	168 161-176	1655	172 146-180	3/3
2.75	30:15	2:35	10:20	173 167-177	1787	164 122-180	0/9
3.00	33:41	3:26	13:44	163 141-183	2239	155 122-186	2/2
3.25	36:30	2:49	11:16	176 161-186	1983	174 120-186	4/3
3.50	40:01	3:31	14:05	174 157-185	2450	153 114-176	6/2
3.75	43:03	3:02	12:07	176 167-182	2133	158 114-178	8/0
4.00	45:53	2:51	11:22	180 171-185	2046	162 114-182	3/2
4.25	48:32	2:39	10:37	183 173-192	1943	172 126-186	13/0
4.50	51:11	2:38	10:33	178 172-184	1878	168 122-178	5/1
4.75	53:45	2:34	10:16	179 177-183	1838	175 164-182	1/13
5.00	56:42	2:57	11:49	181 175-185	2138	169 118-188	7/4
5.25	59:45	3:03	12:13	178 166-186	2175	157 86-250	11/0
5.50	1:02:43	2:58	11:51	174 164-185	2063	162 128-180	13/0
5.75	1:05:25	2:42	10:47	171 165-178	1845	167 124-180	1/11
6.00	1:09:55	4:30 +1:42	18:01	165 135-176	2974	172 134-186	5/7
6.25	1:12:45	2:50	11:20	174 149-185	1972	179 116-188	9/7
6.27	1:14:22	1:37	1:11:04	160 140-180	11371	113 106-126	0/0

Heart

162/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 53m, Flat prediction 1:11:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.3%	12:17
26 3.3%	11:41
21 1.6%	10:51
See your biggest climbs

Cadence

167 (250 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	175	5.7	59:04	10:52
Walk	15.5	124	0.6	11:56	19:26
Still	1.2	-	-	55	-
Pause	3.2	-	-	2:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	44.04%	More
800m	4:47	9:38	45.93%	More
1km	6:03	9:44	47.39%	More
Mile	10:20	10:20	47.17%	More
5k	34:48	11:12	48.98%	More
5 miles	56:25	11:17	49.34%	More
10k	1:12:15	11:38	48.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	47.51
5km	34:09	11:00	49.91
5M	56:34	11:19	49.21
10km	1:11:13	11:28	48.95
10M	1:57:56	11:48	48.75
Half	2:37:01	11:59	47.85
20M	4:05:53	12:18	48.14
Mara	5:27:22	12:30	47.92

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