Sat 2nd Jan 2021 at 1:00pm by Ellem
Bike > General
-
Time
2:28:54
-
Miles
24.14
-
Mph
9.7
-
FBI
57.55
-
Cals
797
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:55(3:55/m) 34cal 15.32/21.43mph
2) 1m - 5:32(5:32/m) 52cal 10.84/19.41mph
3) 1m - 6:01(6:01/m) 49cal 9.97/13.65mph
4) 1m - 4:15(4:15/m) 33cal 14.14/15.64mph
5) 1m - 4:02(4:02/m) 37cal 14.88/23.82mph
6) 1m - 4:43(4:43/m) 38cal 12.72/15.76mph
7) 1m - 4:45(4:45/m) 35cal 12.61/14.62mph
8) 1m - 5:38(5:38/m) 26cal 10.65/15.16mph
9) 1m - 6:15(6:15/m) 27cal 9.61/14.07mph
10) 1m - 7:54(7:54/m) 28cal 7.59/10.46mph
11) 1m - 7:44(7:44/m) 29cal 7.76/9.73mph
12) 1m - 8:22(8:22/m) 23cal 7.17/9.02mph
13) 1m - 8:41(8:41/m) 24cal 6.91/8.75mph
14) 1m - 9:03(9:03/m) 25cal 6.63/8.83mph
15) 1m - 8:59(8:59/m) 30cal 6.68/14.02mph
16) 1m - 4:42(4:42/m) 35cal 12.75/14.03mph
17) 1m - 6:37(6:37/m) 28cal 9.07/13.21mph
18) 1m - 5:37(5:37/m) 41cal 10.67/19.79mph
19) 1m - 4:42(4:42/m) 38cal 12.78/16.09mph
20) 1m - 6:34(6:34/m) 33cal 9.13/12.99mph
21) 1m - 5:28(5:28/m) 29cal 10.97/16.21mph
22) 1m - 6:46(6:46/m) 28cal 8.87/10.94mph
23) 1m - 7:21(7:21/m) 35cal 8.16/10.7mph
24) 1m - 4:47(4:47/m) 36cal 12.53/18.86mph
25) 0.14m - 29(3:36/m) 4cal 16.7/18.33mph
3:55 5:32 6:01 4:15 4:02 4:43 4:45 5:38 6:15 7:54 7:44 8:22 8:41 9:03 8:59 4:42 6:37 5:37 4:42 6:34 5:28 6:46 7:21 4:47 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 1.00 |
4:14 |
4:14 |
14.17 |
| 2.00 |
9:46 |
5:32 |
10.83 |
| 3.00 |
15:47 |
6:01 |
9.98 |
| 4.00 |
20:02 |
4:15 |
14.13 |
| 5.00 |
24:04 |
4:02 |
14.88 |
| 6.00 |
28:47 |
4:43 |
12.73 |
| 7.00 |
33:32 |
4:45 |
12.61 |
| 8.00 |
40:01 |
6:28 |
9.27 |
| 9.00 |
46:47 |
6:46 |
8.86 |
| 10.00 |
58:43 |
11:56 |
5.03 |
| 11.00 |
1:06:33 |
7:50 |
7.65 |
| 12.00 |
1:17:12 |
10:39 |
5.64 |
| 13.00 |
1:26:25 |
9:13 |
6.52 |
| 14.00 |
1:42:36 |
16:12 |
3.71 |
| 15.00 |
1:54:44 |
12:08 |
4.95 |
| 16.00 |
1:59:27 |
4:43 |
12.71 |
| 17.00 |
2:06:42 |
7:15 |
8.28 |
| 18.00 |
2:13:28 |
6:46 |
8.86 |
| 19.00 |
2:18:21 |
4:53 |
12.29 |
| 20.00 |
2:24:56 |
6:35 |
9.13 |
| 21.00 |
2:31:23 |
6:27 |
9.30 |
| 22.00 |
2:38:09 |
6:47 |
8.85 |
| 23.00 |
2:50:01 |
11:52 |
5.05 |
| 24.00 |
2:54:49 |
4:48 |
12.50 |
| 24.12 |
2:55:15 |
26 |
17.19 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:05 |
More |
| 800m |
1:42 |
3:26 |
More |
| 1km |
2:12 |
3:33 |
More |
| Mile |
3:52 |
3:52 |
More |
| 5k |
13:26 |
4:19 |
More |
| 5 miles |
22:46 |
4:33 |
More |
| 10k |
29:36 |
4:46 |
More |
| 10 miles |
58:42 |
5:52 |
More |
| Half |
1:27:13 |
6:39 |
More |
| 20 miles |
2:24:55 |
7:15 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
58:30 |
5:51 |
| 20km |
1:13:40 |
5:56 |
| 15 miles |
1:29:55 |
6:00 |
| 20 miles |
2:01:59 |
6:06 |
| 40km |
2:33:35 |
6:11 |
| 25 miles |
2:34:32 |
6:11 |
| 42km |
2:41:44 |
6:12 |
| 50 miles |
5:22:11 |
6:27 |
| 56 miles |
6:03:18 |
6:29 |
| 100 miles |
11:11:44 |
6:43 |
| 112 miles |
12:37:28 |
6:46 |
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