Sat 2nd Jan 2021 at 3:00pm by emmanicholls

Walk > General

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Time
30:00
Miles
1.30
Min/mi
23:05
Stride(cm)
64
Cals
116
Cadence
110
BPM
95
%MHR
55.3
B/mi
2183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:22(23:22/m) 94/114bpm 91cal 49/78rpm
2) 0.3m - 6:38(21:52/m) 95/119bpm 25cal 52/61rpm

23:22 6:38

Pace

24%

38%

24%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:44	91 78-104	1705	122 112-130
0.13	2:29	1:19	20:58	95 89-103	1992	113 108-116
0.19	4:01	1:32	24:33	100 90-107	2454	100 96-112
0.25	5:26	1:25	22:45	102 87-114	2320	111 98-118
0.31	6:54	1:28	23:31	88 82-93	2070	114 104-128
0.38	8:16	1:21	21:43	78 72-83	1693	114 102-124
0.44	10:58	2:42	43:10	100 86-107	4316	104 96-112
0.50	12:12	1:14	19:51	103 98-110	2044	106 94-112
0.56	13:50	1:38	26:09	100 90-107	2615	104 86-156
0.63	15:03	1:13	19:21	101 93-107	1954	114 104-118
0.69	16:30	1:28	23:22	95 91-100	2219	113 94-124
0.75	17:50	1:19	21:08	93 89-98	1965	113 108-116
0.81	20:01	2:11	34:55	91 83-98	3177	112 102-116
0.88	21:29	1:29	23:38	89 84-92	2103	116 110-130
0.94	22:29	1:00	16:02	86 79-94	1378	116 100-130
1.00	23:23	54	14:19	88 84-94	1260	111 108-114
1.06	24:39	1:16	20:24	90 84-93	1836	110 106-116
1.13	25:59	1:20	21:17	95 89-101	2021	110 102-116
1.19	27:24	1:25	22:41	91 88-95	2064	116 110-122
1.25	28:49	1:25	22:41	93 91-96	2109	110 96-116
1.30	30:01	1:12	22:33	108 95-119	2436	103 94-110

Heart

95/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (156 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:53	19:52	More
1km	13:22	21:31	More
Mile	23:12	23:12	More

Predictions

Dist	Time	Per Mile

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