Sat 2nd Jan 2021 at 7:00am by karl

Run > General

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Time
1:05:24
Miles
7.18
Min/mi
9:07
Pacing
84.8%
WAVA
47.31
Stride(cm)
113
Cadence
156
BPM
169
%MHR
88.8
B/mi
1536
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 157/163bpm 162/180rpm
2) 1m - 8:56(8:56/m) 165/171bpm 155/174rpm
3) 1m - 9:15(9:15/m) 163/170bpm 158/174rpm
4) 1m - 9:04(9:04/m) 168/172bpm 155/182rpm
5) 1m - 9:27(9:27/m) 177/185bpm 154/176rpm
6) 1m - 9:08(9:08/m) 176/177bpm 156/180rpm
7) 1m - 9:18(9:18/m) 172/173bpm 155/176rpm
8) 0.18m - 1:57(10:53/m) 168/168bpm 142/176rpm

8:19 8:56 9:15 9:04 9:27 9:08 9:18 1:57

Pin Map

0mi in 0

Pace

16%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	145 135-151	1340	162 138-178	1/1
0.50	4:16	1:57	7:48	155 148-159	1210	164 150-180	0/3
0.75	6:13	1:57	7:48	161 159-163	1256	162 150-172	1/1
1.00	8:18	2:06	8:22	161 159-163	1348	162 148-172	0/2
1.25	10:37	2:19	9:16	159 144-169	1473	151 128-166	0/2
1.50	12:42	2:04	8:17	167 164-170	1383	165 154-174	2/1
1.75	15:00	2:18	9:13	167 159-170	1539	153 130-174	1/1
2.00	17:14	2:14	8:58	166 158-171	1488	152 120-174	1/0
2.25	19:45	2:31	10:04	162 139-169	1630	152 112-174	1/1
2.50	22:11	2:26	9:44	157 149-164	1529	160 136-174	0/2
2.75	24:20	2:09	8:35	163 156-170	1400	159 142-168	1/2
3.00	26:29	2:09	8:35	169 168-170	1450	160 150-172	1/1
3.25	28:35	2:07	8:26	170 168-172	1435	161 152-170	2/1
3.50	30:57	2:21	9:25	167 166-168	1572	152 128-168	2/2
3.75	33:26	2:30	9:59	168 165-170	1677	145 110-182	3/1
4.00	35:31	2:04	8:18	168 168-168	1394	164 152-180	1/1
4.25	37:40	2:09	8:36	178 168-185	1529	163 152-176	3/1
4.50	40:05	2:26	9:43	177 177-179	1721	148 108-174	0/4
4.75	42:27	2:21	9:24	177 177-177	1665	152 114-174	2/0
5.00	45:01	2:34	10:17	177 177-177	1820	152 116-172	1/1
5.25	47:09	2:09	8:35	177 177-177	1519	163 152-180	3/0
5.50	49:38	2:28	9:53	177 177-177	1750	149 108-170	3/1
5.75	51:45	2:07	8:27	176 171-177	1488	166 154-180	1/2
6.00	54:07	2:22	9:30	173 173-173	1643	150 114-174	3/1
6.25	56:25	2:18	9:12	173 173-173	1591	159 146-172	3/2
6.50	58:35	2:10	8:39	173 173-173	1495	160 142-172	1/3
6.75	1:00:56	2:21	9:24	172 172-173	1618	152 122-170	1/2
7.00	1:03:26	2:30	10:00	171 168-173	1711	150 120-176	0/0
7.18	1:05:24	1:58	11:00	168 168-168	1847	143 112-176	1/1

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 1:05:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	161	6	51:04	8:28
Walk	21.9	129	1.1	14:20	12:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	38.41%	More
800m	3:53	7:48	43.48%	More
1km	4:54	7:53	45.10%	More
Mile	8:14	8:14	46.48%	More
5k	27:17	8:47	47.61%	More
5 miles	44:50	8:58	47.31%	More
10k	55:55	9:00	47.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	48.78
5km	26:34	8:33	48.89
5M	44:19	8:52	47.87
10km	55:59	9:01	47.43
10M	1:33:23	9:20	47.03
Half	2:04:50	9:32	46.22
20M	3:16:46	9:50	46.46
Mara	4:23:02	10:02	46.35

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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