Sat 2nd Jan 2021 at 12:00pm by HazelnutCH

Run > Intervals
  • breezy
  • cold
  • Time
    58:23
  • Miles
    6.64
  • Min/mi
    8:48
  • Pacing
    84.1%
  • WAVA
    59.37
  • Stride(cm)
    100
  • Cals
    436
  • Watts
    193
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1272
  • Asc(m)
    202
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 127/147bpm 33cal 191/W 6.82/7.56mph
2) 0.62m - 5:23(8:40/m) 147/154bpm 39cal 197/W 6.93/7.33mph
3) 0.62m - 5:20(8:35/m) 155/157bpm 42cal 194/W 6.99/7.43mph
4) 0.62m - 5:14(8:25/m) 157/161bpm 52cal 201/W 7.12/7.33mph
5) 0.62m - 5:14(8:25/m) 150/161bpm 38cal 196/W 7.12/8.54mph
6) 0.62m - 5:20(8:35/m) 146/162bpm 39cal 198/W 6.99/8.29mph
7) 0.62m - 5:44(9:14/m) 144/154bpm 45cal 183/W 6.5/8.35mph
8) 0.62m - 5:28(8:48/m) 134/154bpm 34cal 201/W 6.82/8.05mph
9) 0.62m - 5:44(9:14/m) 144/150bpm 45cal 178/W 6.5/8.05mph
10) 0.62m - 5:39(9:06/m) 149/155bpm 48cal 196/W 6.6/7.99mph
11) 0.43m - 3:49(8:56/m) 137/139bpm 21cal 194/W 6.72/6.93mph
5:28 5:23 5:20 5:14 5:14 5:20 5:44 5:28 5:44 5:39 3:49

Pace

1% 4% 28% 37% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:34 90 81-101 860 175 174-176 204 176-224 1/0
0.13 1:07 32 8:25 112 101-121 943 176 174-176 180 175-185 0/3
0.19 1:40 32 8:40 127 120-132 1100 176 174-178 193 178-214 0/0
0.25 2:11 31 8:12 128 122-132 1049 177 176-178 196 174-224 0/2
0.31 2:43 32 8:38 121 120-123 1044 178 176-180 178 163-193 0/5
0.38 3:14 31 8:09 128 123-133 1042 176 176-176 176 165-184 0/1
0.44 3:45 32 8:30 135 132-136 1147 176 174-178 178 173-183 0/3
0.50 4:18 32 8:40 140 136-142 1213 176 174-178 163 156-172 0/6
0.56 4:53 35 9:18 143 141-144 1329 179 178-180 214 166-254 6/0
0.63 5:31 38 10:08 145 144-147 1470 180 178-182 222 195-240 3/0
0.69 6:06 35 9:21 146 145-147 1365 179 178-182 196 167-234 4/1
0.75 6:37 32 8:25 146 145-147 1229 178 178-178 170 151-188 0/1
0.81 7:12 34 9:06 147 146-149 1339 178 176-180 189 179-203 2/0
0.88 7:46 34 9:07 147 147-148 1341 180 180-180 227 204-247 4/0
0.94 8:19 34 8:57 147 146-148 1315 181 180-182 225 215-236 3/0
1.00 8:51 32 8:30 144 143-146 1225 182 180-182 197 177-226 1/0
1.06 9:23 32 8:30 148 145-151 1258 182 180-184 179 174-184 1/2
1.13 9:53 30 8:04 149 148-150 1201 183 182-184 198 185-212 2/3
1.19 10:25 31 8:23 150 149-150 1259 182 180-184 191 183-199 1/0
1.25 10:55 30 7:58 151 149-154 1204 183 180-184 192 181-216 0/3
1.31 11:26 32 8:25 152 151-153 1278 181 180-184 194 183-209 1/1
1.38 11:58 32 8:37 154 154-155 1328 183 182-186 201 184-217 1/1
1.44 12:31 32 8:38 154 154-155 1328 182 180-184 177 163-203 0/2
1.50 12:59 28 7:33 155 154-155 1171 183 180-186 176 160-194 0/3
1.56 13:30 31 8:15 155 155-156 1279 181 180-182 183 175-192 0/2
1.63 14:02 32 8:26 155 155-155 1308 179 178-180 167 157-177 0/5
1.69 14:37 35 9:17 155 155-156 1440 181 178-184 194 159-240 4/1
1.75 15:09 32 8:38 156 155-157 1347 182 182-182 225 214-241 1/1
1.81 15:45 36 9:35 156 156-156 1496 183 182-186 233 190-255 5/0
1.88 16:16 31 8:21 156 156-156 1303 182 180-184 174 166-187 0/2
1.94 16:48 32 8:35 156 156-156 1338 180 178-182 190 177-208 2/0
2.00 17:22 34 9:04 156 156-158 1414 183 182-184 216 190-237 2/1
2.06 17:56 33 8:54 156 156-158 1388 184 184-184 238 223-247 4/0
2.13 18:28 32 8:30 156 156-158 1326 183 182-186 209 201-224 1/1
2.19 18:59 31 8:17 159 156-160 1316 183 182-186 199 175-215 2/0
2.25 19:29 30 8:07 159 158-161 1290 184 182-186 188 171-213 1/3
2.31 19:59 30 7:54 158 158-160 1249 183 180-184 196 179-217 0/0
2.38 20:29 30 8:07 158 158-159 1281 183 182-184 186 176-193 1/1
2.44 21:00 31 8:12 158 158-158 1297 184 182-186 190 179-199 0/1
2.50 21:31 32 8:25 158 157-159 1329 184 182-184 199 192-213 1/0
2.56 22:03 32 8:25 157 157-158 1321 182 182-184 190 172-208 0/1
2.63 22:35 32 8:26 157 156-158 1325 182 178-186 172 169-177 0/4
2.69 23:06 32 8:27 155 154-156 1311 178 178-180 177 173-180 0/2
2.75 23:38 32 8:24 155 154-156 1302 178 178-180 171 162-180 0/4
2.81 24:52 1:15 19:53 141 131-156 2804 184 96-198 189 97-250 0/4
2.88 25:19 27 7:07 138 134-141 983 195 192-198 292 256-324 5/0
2.94 25:47 28 7:23 140 140-141 1033 192 192-192 252 236-271 3/0
3.00 26:23 36 9:35 142 140-145 1360 188 174-194 226 139-266 2/0
3.06 26:58 35 9:26 151 144-160 1425 175 174-176 137 132-154 0/2
3.13 27:32 34 9:00 161 159-162 1449 177 176-178 157 154-160 0/2
3.19 28:09 37 9:47 157 153-162 1535 176 174-182 149 144-162 0/6
3.25 28:37 28 7:28 150 149-154 1120 195 188-196 241 163-284 4/0
3.31 29:03 27 7:06 150 150-151 1066 194 194-196 265 255-284 4/0
3.38 29:31 27 7:19 144 141-150 1052 195 192-196 245 227-262 2/0
3.44 30:11 40 10:41 143 142-144 1527 173 126-192 176 105-262 1/1
3.50 30:46 36 9:29 143 142-143 1355 179 176-182 157 153-165 0/1
3.56 31:19 33 8:52 141 140-143 1250 176 176-176 151 140-163 0/4
3.63 31:56 37 9:44 140 140-142 1363 188 174-214 174 137-262 1/4
3.69 32:25 29 7:38 140 140-140 1068 197 196-198 266 240-280 4/0
3.75 32:51 26 7:02 140 139-142 986 198 196-200 239 231-258 2/0
3.81 33:30 39 10:19 140 140-142 1445 187 164-198 197 93-273 1/0
3.88 34:07 37 9:57 141 141-143 1403 176 174-178 149 138-153 0/1
3.94 34:42 35 9:19 141 141-143 1315 177 176-178 150 146-160 0/3
4.00 35:20 38 10:09 140 138-142 1422 178 174-198 144 136-159 0/5
4.06 35:49 29 7:48 141 140-142 1100 199 198-200 267 162-301 5/0
4.13 36:17 27 7:17 141 140-142 1028 198 196-200 242 221-292 3/0
4.19 36:52 35 9:21 141 141-143 1319 181 120-196 232 100-257 2/0
4.25 37:30 38 10:05 149 143-154 1503 173 124-178 148 110-170 0/2
4.31 38:05 36 9:34 153 152-154 1464 178 176-180 159 151-167 0/2
4.38 38:40 34 9:08 152 151-153 1387 176 174-178 145 140-157 0/5
4.44 39:15 35 9:25 151 149-154 1422 189 172-200 198 142-281 4/1
4.50 39:43 28 7:32 149 148-150 1122 198 196-200 251 213-300 2/0
4.56 40:11 28 7:28 146 145-148 1091 197 196-198 234 220-244 2/0
4.62 40:50 38 10:13 143 136-146 1461 177 130-198 179 100-262 1/1
4.69 41:26 36 9:40 137 136-138 1324 177 176-178 156 152-162 0/2
4.75 42:00 34 9:05 127 120-136 1153 178 178-178 156 147-161 0/4
4.81 42:42 42 11:18 106 100-120 1197 179 86-202 147 1-264 1/4
4.87 43:11 28 7:35 112 100-122 850 200 198-200 295 246-308 3/0
4.94 43:38 28 7:26 131 122-143 974 199 198-200 229 211-268 3/0
5.00 44:12 34 9:00 143 142-144 1287 196 182-198 239 133-288 2/0
5.06 44:48 36 9:38 142 141-143 1369 176 174-180 153 122-166 0/2
5.12 45:23 35 9:18 141 141-142 1311 178 178-178 158 154-163 0/3
5.19 45:58 35 9:23 141 141-141 1323 176 174-178 147 139-156 0/3
5.25 46:32 33 8:54 144 141-147 1282 193 174-202 209 149-298 4/1
5.31 47:00 28 7:31 145 144-146 1091 200 200-202 263 249-294 4/0
5.38 47:28 28 7:35 144 144-145 1092 198 196-198 242 229-269 2/0
5.44 48:09 40 10:47 146 144-149 1574 186 178-198 167 107-241 1/1
5.50 48:44 36 9:28 146 145-148 1383 178 176-178 150 144-157 0/2
5.56 49:21 36 9:39 148 145-150 1429 177 176-178 152 138-159 0/2
5.63 49:58 38 10:05 151 149-153 1523 178 116-202 151 136-239 0/4
5.69 50:27 29 7:42 153 153-155 1178 202 200-204 277 247-301 5/0
5.75 50:56 28 7:33 153 152-154 1155 201 200-202 246 220-273 3/0
5.81 51:31 35 9:27 153 153-154 1445 194 176-200 210 116-252 3/0
5.88 52:08 37 9:45 154 154-154 1501 178 176-178 147 114-156 0/2
5.94 52:42 34 9:08 151 149-155 1378 179 178-180 158 155-162 0/3
6.00 53:15 33 8:46 147 146-148 1289 179 178-182 154 148-163 0/5
6.06 53:51 36 9:33 147 146-147 1404 182 178-186 191 157-236 4/1
6.13 54:27 36 9:39 145 144-146 1400 183 180-184 220 201-234 2/1
6.19 55:02 36 9:28 141 137-144 1335 185 184-186 215 171-249 5/0
6.25 55:35 33 8:52 137 135-138 1214 182 180-184 168 159-180 0/1
6.31 56:08 33 8:40 137 136-138 1188 181 180-182 189 179-202 2/0
6.38 56:45 37 9:50 138 138-139 1356 184 182-186 213 188-235 3/1
6.44 57:20 36 9:28 138 138-139 1307 186 184-186 214 195-233 4/0
6.50 57:54 34 8:57 138 137-138 1235 185 184-186 201 176-219 1/1
6.56 58:26 32 8:36 136 136-137 1169 186 184-188 174 166-180 1/2
6.63 58:58 32 8:27 136 136-137 1149 186 186-188 185 166-198 1/1
6.64 59:06 8 8:55 136 136-136 1212 184 184-186 185 184-187 0/0

Heart

145/162max
  • Show Beats/Mile

Elevation

Asc 202m, Range 24m, Flat prediction 57:49
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.6% 9:52
13 4.0% 8:48
13 4.1% 8:46
13 4.3% 9:11
13 5.1% 9:35
13 4.1% 8:59
See your biggest climbs

Power

193W (324 max)
Power Graph
Power Bands

Cadence

183 (214 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 183 6.6 58:39 8:52
Walk 0.7 121 0 23 16:15
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.59% More
800m 4:04 8:12 50.24% More
1km 5:07 8:14 52.06% More
Mile 8:25 8:25 53.74% More
5k 27:05 8:43 58.39% More
5 miles 44:08 8:50 58.48% More
10k 55:13 8:53 58.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 57.67
5km 26:06 8:24 60.61
5M 43:13 8:39 59.73
10km 54:25 8:45 59.39
10M 1:30:07 9:01 58.98
Half 1:59:59 9:10 57.80
20M 3:07:53 9:24 57.96
Mara 4:10:09 9:33 57.58
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