Sat 2nd Jan 2021 at 12:00pm by taulpaul

Run > General

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Time
57:06
Miles
6.13
Min/mi
9:19
Pacing
89%
WAVA
51.29
Stride(cm)
107
Cals
797
Cadence
161
BPM
148
%MHR
86.4
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 138/148bpm 119cal 81/83rpm 6.55/0mph
2) 1m - 9:47(9:47/m) 149/161bpm 137cal 80/82rpm 6.13/0mph
3) 1m - 9:26(9:26/m) 152/162bpm 135cal 80/83rpm 6.36/0mph
4) 1m - 8:55(8:55/m) 150/158bpm 126cal 81/84rpm 6.73/0mph
5) 1m - 9:25(9:25/m) 149/157bpm 131cal 81/83rpm 6.38/0mph
6) 1m - 9:12(9:12/m) 153/163bpm 132cal 81/86rpm 6.53/0mph
7) 0.13m - 1:11(9:15/m) 153/157bpm 17cal 81/83rpm 6.49/0mph

9:10 9:47 9:26 8:55 9:25 9:12 1:11

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25	9:39	121 73-142	1167	161 146-164
0.50	4:35	2:10	8:39	142 138-145	1229	162 158-166
0.75	6:56	2:22	9:27	143 136-145	1352	162 160-166
1.00	9:10	2:14	8:56	145 142-148	1296	161 158-162
1.25	11:32	2:21	9:25	147 145-150	1385	162 160-164
1.50	14:00	2:29	9:55	148 140-154	1467	160 158-162
1.75	16:19	2:18	9:14	148 146-151	1365	161 158-164
2.00	18:58	2:39	10:36	153 146-159	1621	158 154-164
2.25	21:19	2:22	9:27	155 151-161	1465	159 156-160
2.50	23:38	2:19	9:16	150 146-154	1390	160 156-162
2.75	25:55	2:17	9:06	150 147-152	1365	160 152-162
3.00	28:24	2:29	9:55	152 147-158	1508	160 154-166
3.25	30:34	2:10	8:41	150 147-153	1301	161 158-164
3.50	32:53	2:19	9:17	152 146-158	1412	161 158-164
3.75	35:09	2:15	9:02	150 146-152	1354	162 160-164
4.00	37:19	2:10	8:40	146 141-150	1266	162 158-168
4.25	39:29	2:10	8:40	145 141-148	1256	163 162-164
4.50	41:44	2:16	9:03	151 147-156	1365	161 158-164
4.75	44:36	2:52 +15	11:29	148 144-153	1698	160 154-162
5.00	46:58	2:22	9:28	152 147-156	1439	161 158-162
5.25	49:20	2:21	9:25	156 152-163	1469	161 160-164
5.50	51:34	2:14	8:57	154 143-163	1379	162 158-164
5.75	53:53	2:19	9:16	149 147-151	1381	162 160-162
6.00	56:10	2:17	9:08	152 149-155	1388	162 158-170
6.13	57:21	1:11	9:13	153 150-157	1409	161 156-164

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	6.1	56:42	9:20
Walk	1.1	151	0.1	39	11:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.26%	More
800m	4:17	8:38	45.17%	More
1km	5:20	8:35	47.34%	More
Mile	8:51	8:51	48.51%	More
5k	28:41	9:14	50.94%	More
5 miles	46:44	9:21	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:47	8:57	52.58
5M	46:00	9:12	51.72
10km	57:56	9:19	51.28
10M	1:35:55	9:36	51.20
Half	2:07:43	9:45	50.49
20M	3:20:00	10:00	51.09
Mara	4:26:16	10:10	51.17

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