Sat 2nd Jan 2021 at 10:00am by RunHammyRun
Run > General
-
Time
1:33:14
-
Miles
9.33
-
Min/mi
10:00
-
Pacing
92.2%
-
WAVA
45.79
-
Stride(cm)
89
-
Cals
1339
-
Cadence
181
-
BPM
167
-
%MHR
91
-
B/mi
1665
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:10(6:10/km) 117/145bpm 53cal
2) 1km - 5:59(5:59/km) 141/152bpm 71cal
3) 1km - 6:09(6:09/km) 137/155bpm 67cal
4) 1km - 6:08(6:08/km) 165/178bpm 85cal
5) 1km - 6:07(6:07/km) 179/188bpm 96cal
6) 1km - 5:57(5:57/km) 177/192bpm 91cal
7) 1km - 5:51(5:51/km) 181/193bpm 93cal
8) 1km - 6:04(6:04/km) 178/183bpm 93cal
9) 1km - 6:08(6:08/km) 181/187bpm 98cal
10) 1km - 6:18(6:18/km) 176/186bpm 95cal
11) 1km - 6:34(6:34/km) 179/188bpm 103cal
12) 1km - 6:29(6:29/km) 179/185bpm 101cal
13) 1km - 6:21(6:21/km) 176/185bpm 96cal
14) 1km - 6:23(6:23/km) 176/183bpm 95cal
15) 1km - 6:34(6:34/km) 179/187bpm 101cal
16) 0.01km - 4(6:06/km) 177/178bpm 1cal
6:10 5:59 6:09 6:08 6:07 5:57 5:51 6:04 6:08 6:18 6:34 6:29 6:21 6:23 6:34 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:40 |
2:40 |
10:39 |
105 76-124 |
1119 |
185 178-190 |
| 0.50 |
5:04 |
2:24 |
9:36 |
120 109-129 |
1151 |
186 178-190 |
| 0.75 |
7:23 |
2:19 |
9:16 |
143 132-152 |
1326 |
185 180-188 |
| 1.00 |
9:47 |
2:24 |
9:35 |
140 135-145 |
1342 |
182 176-188 |
| 1.25 |
12:13 |
2:26 |
9:44 |
139 129-150 |
1353 |
182 178-184 |
| 1.50 |
14:58 |
2:45 +9
|
11:02 |
143 128-155 |
1577 |
182 180-188 |
| 1.75 |
17:21 |
2:23 |
9:33 |
131 125-141 |
1252 |
182 180-184 |
| 2.00 |
19:45 |
2:24 |
9:36 |
142 132-154 |
1362 |
182 180-186 |
| 2.25 |
22:17 |
2:32 |
10:06 |
170 151-178 |
1718 |
181 176-184 |
| 2.50 |
24:43 |
2:26 |
9:46 |
170 161-181 |
1660 |
182 180-186 |
| 2.75 |
27:09 |
2:26 |
9:44 |
175 168-180 |
1703 |
183 180-186 |
| 3.00 |
29:35 |
2:26 |
9:43 |
180 176-186 |
1750 |
181 178-184 |
| 3.25 |
32:05 |
2:29 |
9:58 |
180 171-188 |
1794 |
181 178-186 |
| 3.50 |
34:26 |
2:21 |
9:26 |
181 172-191 |
1706 |
183 180-186 |
| 3.75 |
36:49 |
2:23 |
9:34 |
172 159-181 |
1644 |
184 180-188 |
| 4.00 |
39:09 |
2:20 |
9:20 |
185 174-193 |
1726 |
187 184-190 |
| 4.25 |
41:33 |
2:24 |
9:35 |
180 171-185 |
1726 |
183 180-188 |
| 4.50 |
43:54 |
2:21 |
9:22 |
176 171-180 |
1650 |
182 180-184 |
| 4.75 |
46:17 |
2:23 |
9:33 |
177 173-182 |
1691 |
181 178-184 |
| 5.00 |
48:50 |
2:32 |
10:10 |
180 176-185 |
1830 |
180 178-182 |
| 5.25 |
51:17 |
2:28 |
9:50 |
181 175-187 |
1780 |
180 176-182 |
| 5.50 |
53:44 |
2:27 |
9:48 |
182 177-185 |
1785 |
181 178-182 |
| 5.75 |
56:16 |
2:32 |
10:07 |
180 175-184 |
1820 |
179 176-180 |
| 6.00 |
58:50 |
2:34 |
10:15 |
174 167-184 |
1783 |
178 176-180 |
| 6.25 |
1:01:20 |
2:31 |
10:03 |
175 169-182 |
1758 |
180 178-184 |
| 6.50 |
1:03:51 |
2:31 |
10:04 |
179 173-182 |
1803 |
180 176-182 |
| 6.75 |
1:06:28 |
2:36 |
10:25 |
182 177-188 |
1895 |
177 124-182 |
| 7.00 |
1:09:17 |
2:49 |
11:16 |
177 167-185 |
1995 |
168 114-184 |
| 7.25 |
1:11:53 |
2:36 |
10:26 |
180 176-183 |
1878 |
179 176-182 |
| 7.50 |
1:14:27 |
2:34 |
10:16 |
178 172-183 |
1828 |
179 174-182 |
| 7.75 |
1:16:53 |
2:26 |
9:43 |
178 171-184 |
1729 |
182 178-186 |
| 8.00 |
1:19:32 |
2:39 |
10:35 |
174 168-181 |
1842 |
179 168-182 |
| 8.25 |
1:22:09 |
2:37 |
10:30 |
176 172-179 |
1848 |
179 172-182 |
| 8.50 |
1:24:45 |
2:36 |
10:22 |
176 163-181 |
1826 |
179 176-182 |
| 8.75 |
1:27:17 |
2:32 |
10:07 |
176 163-183 |
1782 |
180 174-184 |
| 9.00 |
1:29:51 |
2:35 |
10:19 |
181 173-187 |
1867 |
180 176-184 |
| 9.25 |
1:32:35 |
2:43 |
10:53 |
178 172-182 |
1937 |
177 172-182 |
| 9.33 |
1:33:24 |
49 |
10:34 |
177 175-179 |
1872 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
181 |
9.3 |
1:32:40 |
9:59 |
| Walk |
0.5 |
122 |
0 |
29 |
19:54 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
0.2 |
- |
- |
9 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:10 |
34.28% |
More |
| 800m |
4:38 |
9:20 |
38.93% |
More |
| 1km |
5:50 |
9:23 |
40.42% |
More |
| Mile |
9:26 |
9:26 |
42.86% |
More |
| 5k |
29:54 |
9:37 |
45.94% |
More |
| 5 miles |
48:36 |
9:43 |
45.91% |
More |
| 10k |
1:00:47 |
9:47 |
45.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:44 |
8:44 |
46.26 |
| 5km |
29:04 |
9:21 |
47.25 |
| 5M |
48:08 |
9:38 |
46.35 |
| 10km |
1:00:36 |
9:45 |
45.92 |
| 10M |
1:40:21 |
10:02 |
45.78 |
| Half |
2:13:36 |
10:12 |
45.12 |
| 20M |
3:29:13 |
10:28 |
45.65 |
| Mara |
4:38:33 |
10:38 |
45.72 |
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