Sat 2nd Jan 2021 at 11:00am by Nikos
Run > General
-
Time
24:53
-
Miles
2.69
-
Min/mi
9:15
-
Pacing
86%
-
WAVA
57.85
-
Stride(cm)
104
-
Cals
378
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:45(9:45/m) 141cal 6.16/7.78mph
2) 1m - 9:49(9:49/m) 140cal 6.11/7.12mph
3) 0.69m - 5:19(7:41/m) 97cal 7.81/9.43mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 +5
|
9:23 |
178 172-182 |
0.25 |
2:21 |
1:10 |
9:22 |
173 168-180 |
0.38 |
3:33 |
1:13 |
9:41 |
169 166-172 |
0.50 |
4:41 |
1:08 |
9:05 |
168 166-174 |
0.63 |
5:55 |
1:13 |
9:48 |
170 168-172 |
0.75 |
7:10 |
1:15 |
10:01 |
169 168-172 |
0.88 |
8:32 |
1:22 |
10:57 |
169 168-170 |
1.00 |
9:50 |
1:18 |
10:20 |
168 166-168 |
1.13 |
11:00 |
1:11 |
9:25 |
164 158-170 |
1.25 |
12:14 |
1:13 |
9:48 |
168 166-170 |
1.38 |
13:42 |
1:28 |
11:44 |
165 160-168 |
1.50 |
14:59 |
1:18 |
10:20 |
162 150-168 |
1.63 |
16:05 |
1:06 |
8:49 |
163 156-170 |
1.75 |
17:26 |
1:20 |
10:42 |
168 166-170 |
1.88 |
18:36 |
1:10 |
9:21 |
167 166-170 |
2.00 |
19:39 |
1:03 |
8:23 |
165 164-166 |
2.13 |
20:42 |
1:04 |
8:28 |
166 162-170 |
2.25 |
21:42 |
1:00 |
8:00 |
169 162-172 |
2.38 |
22:42 |
1:00 |
8:02 |
167 164-172 |
2.50 |
23:40 |
57 |
7:40 |
168 164-174 |
2.63 |
24:32 |
52 |
6:59 |
175 172-178 |
2.69 |
24:58 |
26 |
6:25 |
179 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
168 |
2.7 |
24:53 |
9:15 |
Walk |
0.3 |
116 |
0 |
5 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
54.65% |
More |
800m |
3:41 |
7:25 |
59.90% |
More |
1km |
4:39 |
7:30 |
61.90% |
More |
Mile |
8:13 |
8:13 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
56.30 |
5km |
28:59 |
9:20 |
57.76 |
5M |
48:00 |
9:36 |
57.14 |
10km |
1:00:26 |
9:44 |
56.84 |
10M |
1:40:05 |
10:01 |
56.92 |
Half |
2:13:15 |
10:10 |
56.23 |
20M |
3:28:40 |
10:26 |
56.90 |
Mara |
4:37:49 |
10:36 |
56.99 |
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