Sat 2nd Jan 2021 at 12:00pm by riggys99

Run > Tempo

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Time
25:04
Miles
3.75
Min/mi
6:41
Pacing
91.8%
WAVA
70.83
Stride(cm)
128
Cals
321
Cadence
189
BPM
161
%MHR
86.9
B/mi
1075
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 152/167bpm 82cal 8.89/0mph
2) 1m - 6:42(6:42/m) 162/169bpm 87cal 8.95/0mph
3) 1m - 6:29(6:29/m) 164/169bpm 85cal 9.24/0mph
4) 0.75m - 5:07(6:47/m) 165/169bpm 67cal 8.84/0mph

6:45 6:42 6:29 5:07

Pace

17%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:55	126 111-143	745	190 172-192	1/1
0.25	1:34	49	6:36	144 136-161	950	190 186-194	5/3
0.38	2:29	55	7:21	151 147-160	1110	188 186-192	2/1
0.50	3:28	59	7:50	156 143-166	1222	190 186-192	4/3
0.63	4:16	48	6:22	159 156-161	1013	191 190-194	2/1
0.75	5:07	52	6:55	158 155-162	1092	190 188-192	2/0
0.88	5:58	51	6:46	158 154-163	1069	190 186-194	2/1
1.00	6:50	52	6:59	164 162-167	1145	188 184-192	5/0
1.13	7:45	54	7:14	166 164-169	1202	186 184-188	6/0
1.25	8:38	53	7:02	165 163-167	1161	186 184-188	3/1
1.38	9:28	50	6:40	164 164-166	1092	186 182-190	2/1
1.50	10:18	51	6:45	162 159-164	1094	188 186-192	0/1
1.63	11:08	50	6:42	161 158-164	1079	188 186-192	0/2
1.75	11:58	50	6:40	159 157-161	1060	188 182-190	0/4
1.88	12:46	47	6:19	158 155-162	998	190 182-192	0/5
2.00	13:33	47	6:16	162 160-166	1016	189 186-190	0/6
2.13	14:23	50	6:39	164 160-167	1091	186 176-190	2/1
2.25	15:09	46	6:12	161 157-165	997	191 188-194	0/5
2.38	15:57	48	6:21	165 161-167	1048	190 176-192	1/3
2.50	16:46	49	6:30	165 165-166	1072	190 188-192	1/1
2.63	17:36	50	6:44	167 165-169	1124	189 188-192	1/1
2.75	18:23	47	6:19	164 161-167	1035	192 190-194	1/3
2.88	19:13	50	6:36	166 163-169	1097	190 178-194	1/0
3.00	20:02	49	6:35	164 161-167	1079	191 188-194	1/0
3.13	20:52	50	6:41	165 164-166	1104	189 186-196	0/1
3.25	21:42	49	6:35	163 160-166	1073	189 184-190	2/1
3.38	22:32	50	6:41	163 158-165	1089	189 186-190	3/0
3.50	23:29	57	7:39	166 164-168	1270	189 184-194	1/0
3.63	24:22	52	7:00	166 163-167	1162	189 184-192	4/0
3.75	25:16	54	7:13	167 164-169	1205	186 184-190	11/0

Heart

161/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 24:25

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	7:05
20 1.3%	6:51
See your biggest climbs

Cadence

189 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.8	25:15	6:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.26%	More
800m	3:10	6:21	61.35%	More
1km	3:57	6:21	64.01%	More
Mile	6:25	6:25	66.93%	More
5k	20:45	6:41	70.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	69.43
5km	20:32	6:37	71.15
5M	34:00	6:48	69.97
10km	42:48	6:53	69.42
10M	1:10:51	7:05	69.31
Half	1:34:19	7:12	68.37
20M	2:27:40	7:23	69.19
Mara	3:16:34	7:30	69.31

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