Sat 2nd Jan 2021 at 10:00am by Forrest Jooligan

Run > Warm Down

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Time
29:41
Miles
3.62
Min/mi
8:12
Pacing
68%
WAVA
58.15
Stride(cm)
126
Cals
403
Cadence
156
BPM
140
%MHR
80.1
B/mi
1150
Asc(m)
182
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31m - 2:42(8:43/m) 134/142bpm 35cal 6.89/7.16mph
2) 0.31m - 2:24(7:45/m) 137/142bpm 35cal 7.75/7.91mph
3) 0.31m - 3:25(10:59/m) 141/147bpm 39cal 5.46/7.78mph
4) 0.31m - 4:37(14:52/m) 147/148bpm 31cal 4.04/5.68mph
5) 0.31m - 2:26(7:49/m) 146/147bpm 37cal 7.67/9.1mph
6) 0.31m - 2:33(8:13/m) 147/147bpm 37cal 7.3/7.81mph
7) 0.31m - 2:06(6:45/m) 147/148bpm 38cal 8.88/9.39mph
8) 0.31m - 2:06(6:46/m) 148/148bpm 37cal 8.87/9.29mph
9) 0.31m - 1:51(5:57/m) 145/148bpm 37cal 10.08/10.4mph
10) 0.31m - 1:55(6:09/m) 138/144bpm 35cal 9.76/10.37mph
11) 0.31m - 2:12(7:06/m) 122/133bpm 28cal 8.46/9.68mph
12) 0.2m - 1:24(7:02/m) 110/117bpm 14cal 8.54/8.56mph

2:42 2:24 3:25 4:37 2:26 2:33 2:06 2:06 1:51 1:55 2:12 1:24

Pace

22%

26%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	129 111-135	1189	151 150-152	2/3
0.25	2:12	1:03	8:26	137 135-140	1155	153 152-154	4/2
0.38	3:14	1:01	8:11	141 139-142	1153	153 152-154	1/6
0.50	4:12	58	7:43	137 133-140	1058	152 150-154	0/9
0.63	5:09	58	7:42	134 132-136	1033	152 150-154	1/5
0.75	6:09	1:00	7:59	138 136-140	1101	153 150-154	4/1
0.88	7:38	1:29	11:53	144 140-147	1711	153 150-156	23/0
1.00	9:35	1:56	15:31	147 147-147	2281	154 150-158	35/0
1.13	11:30	1:56	15:24	148 147-148	2279	153 150-154	35/0
1.25	13:14	1:44	13:49	147 147-147	2032	153 152-156	29/0
1.38	14:17	1:03	8:28	147 147-147	1244	157 152-162	9/0
1.50	15:09	51	6:51	147 147-147	1007	160 154-162	0/4
1.63	16:12	1:03	8:26	146 145-147	1230	155 152-156	5/0
1.75	17:16	1:04	8:32	147 147-147	1254	154 152-156	6/0
1.88	18:13	57	7:39	147 146-147	1124	156 154-158	5/0
2.00	19:06	53	7:00	147 147-148	1029	155 154-158	0/9
2.13	19:55	49	6:34	148 148-148	973	158 156-162	0/9
2.25	20:45	50	6:40	148 148-148	986	161 158-162	0/5
2.38	21:39	54	7:09	148 148-148	1059	160 158-162	4/1
2.50	22:27	48	6:27	148 148-148	955	161 158-164	5/8
2.63	23:12	44	5:55	145 144-148	859	163 162-166	0/17
2.75	23:56	44	5:54	144 144-144	848	165 164-168	0/13
2.88	24:41	45	6:01	141 139-144	849	166 162-168	0/12
3.00	25:26	45	6:02	139 139-139	840	166 164-170	0/9
3.13	26:14	48	6:24	136 129-139	870	169 164-172	0/4
3.25	27:06	52	6:56	123 120-129	854	157 154-162	1/4
3.38	28:01	55	7:18	119 117-120	868	157 154-160	0/5
3.50	28:54	53	7:07	114 107-117	811	159 158-160	1/4
3.62	29:43	49	7:00	106 104-107	742	157 154-162	1/8

Heart

140/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 156m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
155 11.6%	11:36
See your biggest climbs

Cadence

156 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	3.6	29:43	8:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.17%	More
800m	2:58	5:58	65.93%	More
1km	3:45	6:03	67.83%	More
Mile	6:18	6:18	68.68%	More
5k	25:27	8:12	57.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	57.06
5km	25:15	8:08	58.32
5M	41:48	8:22	57.39
10km	52:38	8:28	56.93
10M	1:27:09	8:43	56.84
Half	1:56:02	8:51	56.06
20M	3:01:42	9:05	56.72
Mara	4:01:56	9:14	56.81

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