Sat 2nd Jan 2021 at 10:00am by GAZGIB

Run > Dog Running

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Time
43:04
Miles
4.16
Min/mi
10:21
Pacing
79.9%
WAVA
45.38
Stride(cm)
95
Cals
478
Cadence
163
BPM
121
%MHR
66.9
B/mi
1253
Asc(m)
89
Hillscore
1
Surface
Road

Notes & Comments

Jedi Jog with Donna
===
1) 1m - 9:50(9:50/m) 119/127bpm 117cal 6.1/8.7mph
2) 1m - 10:02(10:02/m) 124/127bpm 121cal 5.98/6.78mph
3) 1m - 11:45(11:45/m) 122/140bpm 124cal 5.11/7.35mph
4) 1m - 9:55(9:55/m) 122/131bpm 99cal 6.05/9.98mph
5) 0.16m - 1:31(9:42/m) 128/129bpm 17cal 6.18/6.26mph

9:50 10:02 11:45 9:55 1:31

Pin Map

0mi in 0

Pace

27%

18%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	110 84-126	1091	172 162-178	3/1
0.25	2:28	1:14	9:50	119 111-122	1171	165 160-168	3/2
0.38	3:44	1:16	10:09	117 108-126	1187	166 162-170	1/5
0.50	5:03	1:19	10:31	119 118-121	1251	168 164-172	1/6
0.63	6:16	1:13	9:47	122 120-124	1194	168 148-174	2/1
0.75	7:26	1:09	9:12	120 114-124	1105	171 160-176	1/3
0.88	8:39	1:13	9:45	121 119-123	1180	169 162-176	0/5
1.00	9:50	1:11	9:30	123 121-126	1169	168 166-170	2/3
1.13	11:09	1:19	10:34	124 122-126	1310	167 166-170	4/1
1.25	12:27	1:17	10:20	125 125-126	1292	166 164-170	2/2
1.38	13:41	1:14	9:56	125 123-127	1241	167 166-168	2/3
1.50	14:52	1:11	9:25	119 114-126	1121	168 164-180	6/3
1.63	16:06	1:14	9:53	124 123-125	1225	169 166-172	4/3
1.75	17:18	1:12	9:40	125 123-126	1208	166 164-168	1/7
1.88	18:40	1:22	10:53	124 122-126	1350	158 122-170	1/3
2.00	19:52	1:12	9:33	124 123-126	1183	165 164-166	1/3
2.13	21:43	1:52	14:55	108 93-120	1610	145 118-170	2/0
2.25	23:07	1:24	11:11	120 107-126	1342	163 116-170	4/2
2.38	24:38	1:31	12:07	122 115-126	1479	166 164-168	2/4
2.50	25:37	59	7:53	127 124-134	1001	166 164-168	7/0
2.63	27:02	1:24	11:15	126 115-137	1417	158 126-170	1/3
2.75	28:32	1:30	12:01	126 117-133	1514	156 124-172	6/0
2.88	30:21	1:49	14:29	122 108-131	1768	148 112-170	2/1
3.00	31:37	1:16	10:08	126 114-140	1277	164 138-168	1/1
3.13	33:01	1:24	11:13	122 113-130	1369	157 126-170	3/0
3.25	34:07	1:06	8:50	120 113-128	1059	168 164-174	2/2
3.38	35:26	1:19	10:30	127 124-130	1334	161 122-168	2/2
3.50	37:14	1:49	14:30	117 107-125	1696	143 120-170	6/1
3.63	38:35	1:21 +30	10:47	109 93-126	1175	172 122-186	1/1
3.75	39:38	1:03	8:24	126 123-130	1059	171 168-172	1/2
3.88	40:50	1:12	9:34	126 126-127	1205	166 160-168	1/2
4.00	42:01	1:11	9:31	128 127-129	1217	166 164-170	1/3
4.13	43:13	1:12	9:33	128 127-128	1222	167 166-168	3/2
4.16	43:33	20	10:43	127 126-128	1360	163 162-164	0/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m, Flat prediction 42:09

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.5%	11:58
See your biggest climbs

Cadence

163 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	167	3.8	37:10	9:48
Walk	13.3	125	0.3	5:53	18:40
Pause	1.1	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.74%	More
800m	4:11	8:26	45.86%	More
1km	5:22	8:38	46.65%	More
Mile	9:47	9:47	43.53%	More
5k	32:37	10:30	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.72
5km	30:56	9:57	46.85
5M	53:03	10:37	44.47
10km	1:07:51	10:55	43.42
10M	1:56:21	11:38	41.85
Half	2:37:59	12:04	40.46
20M	4:15:11	12:46	39.69
Mara	5:46:31	13:14	38.98

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With	Donna & Jedi
Route
Where	Bracknell
Event