Sat 2nd Jan 2021 at 10:00am by crocodile ferry

Run > General

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Time
30:52
Miles
3.11
Min/mi
9:55
Pacing
89.9%
WAVA
51.42
Stride(cm)
92
Cals
356
Cadence
177
BPM
137
%MHR
80.3
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 130/146bpm 115cal 5.57/6.43mph
2) 1m - 9:43(9:43/m) 142/148bpm 116cal 6.17/7.06mph
3) 1m - 9:24(9:24/m) 145/152bpm 114cal 6.38/7.33mph
4) 0.11m - 58(8:50/m) 146/147bpm 11cal 6.79/6.76mph

10:47 9:43 9:24 58

Pace

10%

46%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:21	110 73-135	1249	172 110-182
0.25	2:44	1:19	10:28	119 115-122	1247	176 174-178
0.38	4:01	1:18	10:21	129 122-131	1335	176 172-178
0.50	5:29	1:28	11:43	129 127-132	1512	175 170-178
0.63	6:59	1:30	11:56	141 134-146	1684	173 170-176
0.75	8:15	1:16	10:06	141 137-145	1423	175 170-182
0.88	9:29	1:15	9:58	138 136-139	1375	177 176-178
1.00	10:47	1:17	10:19	140 138-143	1445	177 174-178
1.13	12:05	1:18	10:27	146 145-147	1526	177 176-180
1.25	13:21	1:16	10:09	145 143-147	1472	177 176-178
1.38	14:37	1:15	10:04	142 141-144	1429	177 176-178
1.50	15:50	1:13	9:46	143 141-145	1396	178 176-182
1.63	17:03	1:13	9:43	142 141-144	1379	177 176-180
1.75	18:14	1:11	9:32	140 137-142	1334	176 174-180
1.88	19:26	1:12	9:33	136 134-138	1300	175 174-176
2.00	20:30	1:04	8:34	140 137-143	1199	176 170-178
2.13	21:34	1:03	8:28	143 142-143	1210	179 176-180
2.25	22:36	1:02	8:20	144 143-145	1200	179 176-184
2.38	23:48	1:12	9:39	142 140-144	1371	178 174-182
2.50	25:06	1:17	10:17	146 144-147	1501	177 174-178
2.63	26:21	1:16	10:06	149 147-151	1505	179 176-186
2.75	27:36	1:14	9:56	148 146-150	1470	177 174-178
2.88	28:45	1:09	9:15	146 145-147	1349	179 178-182
3.00	29:54	1:09	9:14	146 144-146	1347	180 178-182
3.11	30:52	58	8:52	146 145-147	1295	180 178-182

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	30:51	9:56
Walk	0.1	110	0	1	31:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.64%	More
800m	4:17	8:37	49.10%	More
1km	5:29	8:49	50.04%	More
Mile	9:10	9:10	50.83%	More
5k	30:50	9:55	51.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.26
5km	30:50	9:55	51.48
5M	51:04	10:13	50.80
10km	1:04:17	10:21	50.48
10M	1:46:27	10:39	50.48
Half	2:21:44	10:49	49.84
20M	3:41:57	11:06	50.43
Mara	4:55:30	11:17	50.51

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