Tue 29th Dec 2020 at 10:00am by colinssss

Run > General

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Time
1:42:14
Miles
4.56
Min/mi
22:25
Pacing
60%
WAVA
24.15
Stride(cm)
54
Cals
473
Cadence
132
BPM
100
%MHR
58.3
B/mi
2237
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:12/m) 102/148bpm 83cal 2.97/5.55mph
2) 0.62m - 23:24(37:40/m) 100/137bpm 128cal 1.59/4.19mph
3) 0.62m - 10:19(16:35/m) 119/135bpm 87cal 3.62/4.44mph
4) 0.62m - 11:12(18:02/m) 108/132bpm 65cal 3.33/4.22mph
5) 0.62m - 12:03(19:23/m) 89/113bpm 37cal 3.1/4.03mph
6) 0.62m - 13:56(22:25/m) 83/116bpm 37cal 2.68/5.07mph
7) 0.62m - 13:49(22:15/m) 76/88bpm 28cal 2.7/3.97mph
8) 0.21m - 4:58(24:04/m) 68/84bpm 8cal 2.49/3.7mph

12:33 23:24 10:19 11:12 12:03 13:56 13:49 4:58

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:18	3:18	26:25	103 77-123	2721	125 118-138
0.25	5:43	2:25	19:17	94 79-108	1813	125 118-136
0.38	8:05	2:22	18:57	111 84-148	2103	131 118-144
0.50	10:26	2:22	18:52	117 105-132	2208	129 118-148
0.63	12:34	2:07	16:59	100 82-117	1698	133 118-148
0.75	17:48	5:15	41:58	87 79-93	3650	117 98-148
0.88	23:41	5:52	46:59	111 82-136	5215	148 92-198
1.00	29:39	5:58	47:43	115 87-137	5488	168 98-212
1.13	33:53	4:14	33:55	80 63-102	2713	118 114-132
1.25	36:01	2:08	17:07	115 91-130	1968	120 118-140
1.38	38:19	2:17	18:16	123 116-129	2247	141 118-156
1.50	40:21	2:02	16:17	117 99-135	1904	140 118-152
1.63	42:17	1:57	15:35	114 103-121	1776	142 132-156
1.75	44:18	2:00	16:00	118 110-124	1889	138 122-156
1.88	46:23	2:05	16:43	118 104-128	1972	142 118-158
2.00	48:35	2:12	17:38	120 98-131	2117	137 118-146
2.13	50:38	2:03	16:24	109 89-122	1788	135 120-148
2.25	53:05	2:27	19:35	101 83-116	1978	120 118-140
2.38	55:29	2:24	19:15	112 89-126	2156	137 118-148
2.50	57:47	2:17	18:19	94 64-120	1722	131 120-148
2.63	1:01:04	3:17	26:20	72 66-80	1896	126 112-212
2.75	1:03:20	2:16	18:06	93 73-112	1683	129 114-144
2.88	1:05:29	2:09	17:09	98 87-109	1680	122 36-146
3.00	1:07:27	1:58	15:46	110 107-113	1734	140 132-148
3.13	1:09:52	2:25	19:18	91 73-110	1757	125 118-136
3.25	1:12:07	2:15	17:59	80 69-97	1438	130 118-138
3.38	1:14:42	2:35	20:44	90 80-100	1866	138 118-230
3.50	1:17:23	2:41	21:25	85 73-97	1820	135 118-166
3.63	1:20:39	3:16	26:08	99 73-116	2587	120 118-162
3.75	1:24:16	3:38	29:02	68 53-80	1974	126 108-238
3.88	1:27:04	2:48	22:21	71 68-77	1586	124 116-134
4.00	1:29:55	2:51	22:47	78 70-88	1778	118 106-134
4.13	1:32:32	2:37	20:57	77 70-82	1613	119 116-130
4.25	1:35:06	2:34	20:35	78 73-83	1605	122 118-130
4.38	1:37:38	2:32	20:15	80 77-82	1621	120 108-134
4.50	1:40:17	2:39	21:13	67 59-82	1422	117 108-132
4.56	96:03:08	94:22:51 +94:20:53	1578:01:24	66 64-67	6248973	119 110-138

Heart

100/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (238 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.5	173	0.3	-88:16:42	22:31:32
Walk	46.0	126	4.3	87:39:00	20:32:52
Still	0.9	-	-	1:46:33	-
Pause	49.6	-	-	94:20:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:51	15:31	23.58%	More
800m	7:59	16:03	27.42%	More
1km	10:06	16:15	28.27%	More
Mile	16:36	16:36	29.30%	More
5k	1:00:39	19:31	27.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:28	20:28	23.77
5km	1:08:04	21:55	24.37
5M	1:52:43	22:33	24.10
10km	2:21:55	22:50	23.97
10M	3:55:01	23:30	24.00
Half	5:12:54	23:53	23.71
20M	8:09:59	24:30	23.99
Mara	10:52:22	24:54	24.03

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