Sat 2nd Jan 2021 at 10:00am by PentlandPounder

Run > General

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Time
26:08
Miles
2.15
Min/mi
12:09
Pacing
70%
WAVA
39.84
Stride(cm)
87
Cals
260
Cadence
151
BPM
139
%MHR
78.8
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 130/144bpm 100cal 5.82/50.47mph
2) 1m - 13:57(13:57/m) 148/158bpm 141cal 4.3/6.45mph
3) 0.15m - 1:52(12:31/m) 150/152bpm 19cal 4.79/4.93mph

10:18 13:57 1:52

Pin Map

0mi in 0

Pace

50%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:22	90 78-105	484	158 154-160
0.13	50	30	7:53	113 107-121	891	159 154-162
0.19	1:28	39	10:18	127 123-130	1308	152 146-156
0.25	2:03	35	9:22	129 128-130	1209	155 152-158
0.31	2:37	33	8:51	127 126-128	1124	159 156-162
0.38	3:13	37	9:46	127 125-129	1241	157 152-166
0.44	3:53	40	10:34	133 130-134	1406	153 146-160
0.50	5:43	1:50 +1:00	29:21	121 102-134	3552	153 122-162
0.56	6:31	48	12:46	125 119-131	1596	153 146-160
0.63	7:12	41	11:02	137 134-139	1512	156 150-170
0.69	7:52	40	10:39	138 134-141	1469	155 152-160
0.75	8:36	44	11:45	138 135-141	1621	160 150-172
0.81	9:20	44	11:36	137 134-141	1590	154 150-158
0.88	10:00	40	10:45	141 139-143	1515	154 152-156
0.94	10:44	44	11:50	139 138-142	1646	151 140-156
1.00	11:29	44	11:51	142 139-144	1684	151 144-158
1.06	12:23	54	14:24	137 132-144	1973	145 128-158
1.13	13:23	1:00	15:59	142 137-148	2270	147 128-168
1.19	14:08	45	12:01	143 138-145	1719	154 150-162
1.25	15:03	55	14:41	149 144-153	2187	154 138-168
1.31	15:55	52	13:48	145 141-149	2001	145 126-154
1.38	16:42	48	12:42	149 145-152	1892	156 126-176
1.44	17:46	1:03	16:49	146 140-154	2456	152 148-154
1.50	18:40	55	14:35	150 143-154	2187	143 136-152
1.56	19:54	1:14	19:46	149 140-154	2945	150 146-154
1.63	20:39	45	11:53	147 143-151	1746	157 154-160
1.69	21:26	47	12:40	151 149-153	1912	149 144-154
1.75	22:13	47	12:32	155 152-158	1942	146 140-152
1.81	23:00	47	12:26	152 147-155	1890	150 146-152
1.88	23:49	49	13:03	150 147-152	1958	145 140-152
1.94	24:37	48	12:52	150 147-153	1929	146 138-152
2.00	25:28	51	13:39	153 148-158	2089	142 132-152
2.06	26:12	44	11:46	150 149-151	1765	154 152-158
2.13	27:02	50	13:14	150 149-151	1984	147 142-152
2.13	27:08	6	11:43	152 152-152	1782	152 152-152

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	154	1.8	20:20	12:03
Walk	20.5	139	0.4	5:47	15:56
Still	0.1	-	-	1	-
Pause	3.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.87%	More
800m	5:31	11:06	36.95%	More
1km	7:10	11:32	37.06%	More
Mile	11:29	11:29	39.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	39.34
5km	38:52	12:31	39.47
5M	1:04:56	12:59	38.55
10km	1:22:05	13:13	38.13
10M	2:17:07	13:43	37.77
Half	3:03:29	14:00	37.08
20M	4:49:34	14:29	37.23
Mara	6:27:28	14:47	37.10

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