Fri 1st Jan 2021 at 1:00pm by crooxi2

Run > General

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Time
41:32
Miles
2.58
Min/mi
16:06
Pacing
93.1%
WAVA
39.55
Stride(cm)
82
Cals
233
Cadence
122
BPM
123
%MHR
71.9
B/mi
1979
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:50(15:49/m) 120/131bpm 55cal 3.79/0mph
2) 0.62m - 9:58(16:02/m) 127/134bpm 60cal 3.74/0mph
3) 0.62m - 10:00(16:05/m) 121/135bpm 54cal 3.73/0mph
4) 0.62m - 10:03(16:11/m) 123/131bpm 55cal 3.71/0mph
5) 0.1m - 1:41(17:15/m) 124/128bpm 9cal 3.48/0mph

9:50 9:58 10:00 10:03 1:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:12	113 86-131	1605	119 110-128
0.25	3:49	2:03	16:22	123 118-129	2012	120 120-120
0.38	5:56	2:06	16:52	119 117-121	2006	120 116-124
0.50	7:53	1:57	15:38	122 117-126	1906	123 120-130
0.63	9:58	2:05	16:40	122 120-124	2033	121 120-126
0.75	12:07	2:09	17:13	127 119-134	2188	119 118-120
0.88	14:02	1:55	15:17	130 126-133	1988	120 120-124
1.00	15:58	1:56	15:29	125 121-130	1936	122 120-126
1.13	17:59	2:01	16:11	128 124-130	2072	122 120-126
1.25	20:01	2:02	16:13	128 123-135	2075	123 120-128
1.38	22:08	2:07	16:55	124 116-134	2097	123 120-134
1.50	24:08	2:00	16:03	118 116-121	1894	122 120-128
1.63	26:00	1:51	14:52	121 115-126	1798	123 120-132
1.75	28:02	2:02	16:17	121 119-124	1970	124 120-128
1.88	30:02	2:00	16:02	122 117-125	1955	122 120-128
2.00	32:05	2:04	16:28	123 117-131	2026	121 120-128
2.13	34:01	1:56	15:26	125 121-129	1930	121 120-126
2.25	36:09	2:08	17:01	123 119-127	2094	125 120-130
2.38	38:16	2:07	16:53	122 119-126	2060	125 120-132
2.50	40:13	1:57	15:38	122 120-125	1907	126 120-130
2.58	41:32	1:19	17:14	124 123-127	2137	123 114-128

Heart

123/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	122	2.6	41:30	16:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:43	14:59	30.27%	More
800m	7:48	15:42	35.11%	More
1km	9:49	15:48	35.78%	More
Mile	15:51	15:51	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:12	15:12	37.57
5km	50:35	16:17	39.45
5M	1:23:45	16:45	39.09
10km	1:45:27	16:58	38.97
10M	2:54:37	17:28	39.02
Half	3:52:29	17:45	38.41
20M	6:04:04	18:12	38.91
Mara	8:04:42	18:30	38.92

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