Sat 2nd Jan 2021 at 9:00am by iceblue

Run > General

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Time
57:35
Miles
6.48
Min/mi
8:53
Pacing
96%
WAVA
59.83
Stride(cm)
99
Cals
409
Cadence
183
BPM
125
%MHR
73.2
B/mi
1112
Asc(m)
29
Surface
Beach

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 111/117bpm 56cal 6.63/6.93mph
2) 1m - 8:47(8:47/m) 120/123bpm 60cal 6.83/7.12mph
3) 1m - 8:53(8:53/m) 126/129bpm 64cal 6.75/6.95mph
4) 1m - 8:55(8:55/m) 131/132bpm 69cal 6.72/7.08mph
5) 1m - 8:51(8:51/m) 132/132bpm 67cal 6.78/6.91mph
6) 1m - 8:54(8:54/m) 132/132bpm 64cal 6.74/7.33mph
7) 0.48m - 4:12(8:48/m) 132/132bpm 29cal 6.82/6.99mph

9:03 8:47 8:53 8:55 8:51 8:54 4:12

Pin Map

0mi in 0

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	98 72-113	902	181 120-188	1/1
0.50	4:33	2:15	9:01	113 113-114	1019	185 184-186	0/0
0.75	6:46	2:13	8:50	115 114-116	1016	186 184-188	0/0
1.00	9:02	2:17	9:07	116 116-117	1057	186 184-190	1/0
1.25	11:15	2:13	8:51	118 117-119	1045	186 184-188	3/1
1.50	13:28	2:12	8:49	119 119-120	1049	187 184-190	0/3
1.75	15:37	2:09	8:37	121 120-121	1042	185 184-188	0/1
2.00	17:49	2:13	8:50	122 121-123	1078	184 182-190	3/2
2.25	20:05	2:15	9:02	124 123-124	1120	183 178-188	2/1
2.50	22:19	2:15	8:58	125 124-126	1121	183 180-186	1/3
2.75	24:31	2:12	8:47	127 126-127	1116	183 180-188	0/0
3.00	26:42	2:11	8:45	128 127-129	1120	181 180-184	0/0
3.25	28:57	2:14	8:57	130 129-130	1164	181 178-184	2/0
3.50	31:11	2:14	8:56	131 130-132	1171	181 178-186	0/1
3.75	33:26	2:15	9:00	132 132-132	1188	180 178-184	0/0
4.00	35:38	2:12	8:48	132 132-132	1161	181 178-184	0/0
4.25	37:51	2:13	8:54	132 132-132	1174	181 178-186	4/3
4.50	40:04	2:13	8:51	132 132-132	1169	181 178-184	2/0
4.75	42:17	2:13	8:51	132 132-132	1168	181 178-188	1/3
5.00	44:29	2:12	8:49	132 132-132	1163	182 178-188	2/0
5.25	46:44	2:15	9:00	132 132-132	1188	184 178-188	3/1
5.50	48:54	2:10	8:39	132 132-132	1142	183 180-186	1/4
5.75	51:12	2:18	9:13	132 132-132	1217	180 120-186	0/0
6.00	53:23	2:11	8:43	132 132-132	1150	182 180-186	0/0
6.25	55:35	2:13	8:51	132 132-132	1168	182 180-186	1/0
6.48	57:35	2:00	8:47	132 132-132	1159	182 180-186	1/1

Heart

125/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 4m, Flat prediction 57:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	6.5	57:30	8:53
Walk	0.1	120	0	5	19:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.80%	More
800m	4:19	8:41	48.24%	More
1km	5:25	8:44	50.00%	More
Mile	8:44	8:44	52.83%	More
5k	27:29	8:51	58.71%	More
5 miles	44:17	8:51	59.44%	More
10k	55:09	8:52	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.09
5km	26:25	8:30	61.08
5M	43:45	8:45	60.17
10km	55:05	8:52	59.83
10M	1:31:12	9:07	59.48
Half	2:01:26	9:16	58.32
20M	3:10:10	9:31	58.53
Mara	4:13:11	9:40	58.19

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