Sat 2nd Jan 2021 at 9:00am by Groundhog

Walk > General

cold

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Time
20:52
Miles
1.09
Min/mi
19:09
Stride(cm)
77
Cals
81
Cadence
109
BPM
86
%MHR
45.9
B/mi
1644
Asc(m)
59
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:35(18:35/m) 85/99bpm 73cal 54/60rpm 3.23/3.65mph
2) 0.09m - 2:17(25:38/m) 86/94bpm 8cal 56/60rpm 2.34/3.38mph

18:35 2:17

Pace

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:14	85 82-88	1890	110 102-120	2/0
0.13	2:33	1:09	18:26	86 84-89	1586	111 110-114	1/1
0.19	3:37	1:05	17:14	88 86-89	1516	112 108-114	1/1
0.25	4:42	1:04	17:10	88 87-90	1511	113 112-114	1/1
0.31	5:47	1:05	17:25	87 84-91	1515	113 110-116	1/0
0.38	6:54	1:08	18:01	87 85-90	1567	112 110-116	2/0
0.44	7:59	1:04	17:10	84 81-87	1442	112 106-114	3/2
0.50	9:03	1:04	17:06	82 80-85	1403	111 110-114	2/0
0.56	10:11	1:08	18:11	83 82-85	1509	109 104-112	6/1
0.63	11:18	1:07	17:46	84 81-85	1493	109 106-110	4/0
0.69	12:23	1:06	17:30	80 79-82	1401	109 106-112	2/0
0.75	13:30	1:07	17:54	82 81-83	1467	110 110-112	3/0
0.81	14:40	1:09	18:26	80 78-83	1474	107 102-112	6/1
0.88	16:01	1:22	21:45	91 88-95	1980	101 90-108	16/0
0.94	17:27	1:26	23:01	91 83-98	2095	101 82-112	3/1
1.00	18:36	1:09	18:18	84 83-85	1537	110 106-112	2/1
1.06	19:50	1:14	19:41	83 76-85	1634	111 108-114	0/5
1.09	20:52	1:02	40:24	87 77-93	3514	120 120-120	2/2

Heart

86/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 47m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.0%	19:13
See your biggest climbs

Cadence

109 (120 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:41	17:28	More
1km	10:53	17:31	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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