Sat 2nd Jan 2021 at 9:00am by Ferdi

Run > Treadmill

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Time
30:15
Miles
0.01
Min/mi
50:25:00
Cals
145
BPM
103
%MHR
54.2
B/mi
311525
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 30:15(45:28:10/m) 102/124bpm 145cal 0.02/4.49mph

30:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.01	30:15	30:15	45:28:51	103 83-124	281071

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	66:27:44	66:27:44	0.12
5km	221:01:17	71:08:24	0.12
5M	366:00:04	73:12:01	0.12
10km	460:48:53	74:09:39	0.12
10M	763:05:14	76:18:31	0.12
Half	1015:58:19	77:33:18	0.12
20M	1590:59:04	79:32:57	0.12
Mara	2118:13:55	80:50:55	0.12

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